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The Alcohol Experiment
How to Take Control of Your Drinking and Enjoy Being Sober for Good
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Check link for latest rating. ( 2,682 ratings, 245 reviews)
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The Alcohol Experiment
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
From the bestselling author of This Naked Mind Itβs YOUR body Itβs YOUR mind Itβs YOUR choice
The 30 day self-help guide to empower you to stop drinking and quit alcohol to boost your mental health and wellbeing
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Description
The Alcohol Experiment by Annie Grace offers a transformative approach to addressing your relationship with alcohol by inviting you on a 30-day journey of self-discovery and empowerment. The book provides a step-by-step programme that encourages you to explore and question your drinking habits, whilst fostering a deeper understanding of the underlying reasons behind your consumption. Through a series of daily exercises and reflections, youβll gain insight into the true impact of alcohol on your body and mind, empowering you to make informed decisions about your drinking.
From the bestselling author of This Naked Mind, Annie Grace challenges the conventional perceptions of alcohol with candid analysis and scientific evidence.
Itβs your body
Itβs your mind
Itβs your choice
There are a million reasons to drink. The taste, the social bonding, the sense of relaxation it providesβthese are all commonly accepted benefits of alcohol consumption. But have you ever questioned whether you are genuinely in control or if alcohol is having a greater impact on your life than you realize?
The Alcohol Experiment encourages readers to adopt a new way of thinking. This innovative 30-day programme doesnβt demand instant abstinence or impose strict rules. Instead, it thrives on self-exploration and understanding, asking you to look closer at your motives for drinking. Examine what you truly get out of it, and ponder whether itβs the alcohol itself or other factors that contribute to your enjoyment and relaxation.With compassion and expert insight, Annie Grace equips you with the tools necessary to take control of your drinking habits once and for all. Youβll learn how to break free from the cultural conditioning and mental barriers that often keep us tethered to drinking. Whether you aim to reduce your intake or eliminate it entirely, The Alcohol Experiment provides a supportive and accessible roadmap to achieve your goals.
Embark on this enlightening journey and discover a mindful way of living that may redefine what happiness and relaxation mean to you, free from the constraints of alcohol dependence. With Annie Graceβs guidance, youβll be able to reclaim your autonomy and form a healthier, more conscious relationship with alcohol and with yourself.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Alcohol Experiment by Annie Grace is praised for being practical, down-to-earth, and engaging. It is described as a wise, rational, and uplifting exploration of alcohol, offering sound and simple advice on taking control. Readers find that it challenges existing beliefs about alcohol and transforms lives, leaving them feeling excited and empowered.
Book Details
INFORMATION
ISBN: 9780008293505
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 26 December 2019
Country: United Kingdom
Imprint: HQ
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 230g
Pages: 256
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About the Author
Annie Grace has had a unique life from the very beginning. She grew up in a one-room cabin without running water or electricity in the mountains of Colorado and then, at age 26, became the youngest vice president in a multinational corporation. Success, however, led to excessive drinking and the possibility that she might lose everything. Annie recognised her problem but chose to approach it in an entirely new way. Annie's program has been featured in Forbes, the New York Daily News, and the Chicago Tribune. Annie is successful, happy, and alcohol-free and lives with her husband and three children in the Colorado mountains.
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This Naked Mind
In This Naked Mind by Annie Grace, readers are invited to embark on a transformative journey to understand the complex relationship between alcohol and the mind. Grace delves deep into the reasons behind our drinking habits, uncovering insights that will empower you to change your relationship with alcohol permanently. Without descending into scare tactics or rigid rules, this revolutionary book...Paperback$2000Elsewhere:$2199Unit price /UnavailableIn StockShips today -
This Naked Mind: Nicotine
This revolutionary book offers an innovative approach to quitting smoking and vaping for good. In This Naked Mind: Nicotine, authors Annie Grace and William Porter apply their successful methods from conquering problem drinking to the world of nicotine addiction. The book challenges common perceptions and myths about smoking, presenting a compelling narrative that empowers individuals to regain control over their...Paperback$3500Elsewhere:$3699Unit price /UnavailableIn StockShips today -
This Naked Mind: Nicotine
Stop smoking. Stop vaping. Start living. Weβve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth β nicotine doesnβt relieve stress, it creates it. From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and...Paperback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Alcohol Experiment Journal
From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands. Using thought-provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it is you get out of it, and whether you really need it...PaperbackSold Out
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