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The Alcohol Experiment

How to Take Control of Your Drinking and Enjoy Being Sober for Good
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( 2,465 ratings, 239 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Alcohol Experiment by Annie Grace is a 30-day guide aimed at helping people reassess their relationship with alcohol. Through daily readings, personal reflections, and practical advice, the book encourages readers to take a break from drinking and discover the benefits of an alcohol-free lifestyle.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might like this book if you're curious about changing your relationship with alcohol through a practical, science-based 30-day challenge. It offers insights, support, and strategies to help reduce or eliminate drinking, focusing on mindfulness and well-being.

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The Alcohol Experiment

From the bestselling author of This Naked Mind It’s YOUR body It’s YOUR mind It’s YOUR choice

The 30 day self-help guide to empower you to stop drinking and quit alcohol to boost your mental health and wellbeing

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
The Alcohol Experiment by Annie Grace offers a transformative approach to addressing your relationship with alcohol by inviting you on a 30-day journey of self-discovery and empowerment. The book provides a step-by-step programme that encourages you to explore and question your drinking habits, whilst fostering a deeper understanding of the underlying reasons behind your consumption. Through a series of daily exercises and reflections, you’ll gain insight into the true impact of alcohol on your body and mind, empowering you to make informed decisions about your drinking. From the bestselling author of This Naked Mind, Annie Grace challenges the conventional perceptions of alcohol with candid analysis and scientific evidence.

It’s your body

It’s your mind

It’s your choice

There are a million reasons to drink. The taste, the social bonding, the sense of relaxation it provides—these are all commonly accepted benefits of alcohol consumption. But have you ever questioned whether you are genuinely in control or if alcohol is having a greater impact on your life than you realize?

The Alcohol Experiment encourages readers to adopt a new way of thinking. This innovative 30-day programme doesn’t demand instant abstinence or impose strict rules. Instead, it thrives on self-exploration and understanding, asking you to look closer at your motives for drinking. Examine what you truly get out of it, and ponder whether it’s the alcohol itself or other factors that contribute to your enjoyment and relaxation.

With compassion and expert insight, Annie Grace equips you with the tools necessary to take control of your drinking habits once and for all. You’ll learn how to break free from the cultural conditioning and mental barriers that often keep us tethered to drinking. Whether you aim to reduce your intake or eliminate it entirely, The Alcohol Experiment provides a supportive and accessible roadmap to achieve your goals.

Embark on this enlightening journey and discover a mindful way of living that may redefine what happiness and relaxation mean to you, free from the constraints of alcohol dependence. With Annie Grace’s guidance, you’ll be able to reclaim your autonomy and form a healthier, more conscious relationship with alcohol and with yourself.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Alcohol Experiment by Annie Grace is praised for being practical, down-to-earth, and engaging. It is described as a wise, rational, and uplifting exploration of alcohol, offering sound and simple advice on taking control. Readers find that it challenges existing beliefs about alcohol and transforms lives, leaving them feeling excited and empowered.

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Book Details

INFORMATION

ISBN: 9780008293505

Publisher: HarperCollins Publishers

Format: Paperback / softback

Date Published: 26 December 2019

Country: United Kingdom

Imprint: HQ

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 129.0mm

Height: 198.0mm

Weight: 230g

Pages: 256

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About the Author

Annie Grace has had a unique life from the very beginning. She grew up in a one-room cabin without running water or electricity in the mountains of Colorado and then, at age 26, became the youngest vice president in a multinational corporation. Success, however, led to excessive drinking and the possibility that she might lose everything. Annie recognised her problem but chose to approach it in an entirely new way. Annie's program has been featured in Forbes, the New York Daily News, and the Chicago Tribune. Annie is successful, happy, and alcohol-free and lives with her husband and three children in the Colorado mountains.

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