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Intermittent Fasting Cookbook
Fast-Friendly Recipes for Optimal Health, Weight Loss, and Results
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Format: Paperback / softback
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Intermittent Fasting Cookbook
$3999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This cookbook is ideal for those interested in incorporating intermittent fasting into their lifestyle with a solid nutritional foundation. It suits beginners seeking clear guidance and anyone looking for practical recipes and meal plans to complement various IF protocols. It may also appeal to readers aiming to manage weight or certain health conditions through diet.
The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Learn to do Intermittent Fasting (IF) the right way. This unique, food-focused approach to IF will provide everything you need to safely implement Intermittent Fasting for long-term success and great results.
Research shows that Intermittent Fasting can be helpful not just for weight loss but ameliorating diabetes, high cholesterol, and inflammation, all while improving body composition. However, while there is growing research on the what of intermittent fasting (eating less is good for us), there has been little information on the how of timing, nutrition, and meal-planning—until now. Not eating is only one piece of the puzzle! Fasting needs to be balanced with adequate food intake and nourishing, nutrient-dense ingredients.
The Intermittent Fasting Cookbook begins with a quick-start guide to the ins and outs of fasting, who it is right for, and who should avoid it, followed by recipes and meal planning strategies developed for various Intermittent Fasting patterns and protocols.
Book Details
INFORMATION
ISBN: 9781592339594
Publisher: Quarto Publishing Group USA Inc
Format: Paperback / softback
Date Published: 06 October 2020
Country: United States
Imprint: Fair Winds Press
Illustration: 50 color photos
Audience: General / adult
DIMENSIONS
Width: 191.0mm
Height: 235.0mm
Weight: 700g
Pages: 192
About the Author
Nicole Poirier is the creator of mindbodyketo.com. A special diets chef, wellness advocate, and writer, Nicole has been helping her clients and followers achieve their health goals without deprivation for years, using the Ketogenic diet and intermittent fasting. Her broad culinary repertoire and tasteful healthy cuisine has made her a sought-after chef for private clients and the whos who of Silicon Valley. Nicole resides in San Francisco.
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