New Year, New You

We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It's not your fault. You have been told a lie: that achieving your own success will make you happy. This is "old happy," society's incorrect definition of happiness. The truth is that happiness comes from helping other people...

Get your mind unstuck.It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms overanalysis, perfectionism, worry, rumination and each of these can be harmful to your productivity and well-being at work.This book will teach you how to understand what type of overthinking you are experiencing, realise when you're cycling in a...

Chinese Astrology (In Focus) provides all you need to know about the characteristics and workings of the Chinese zodiac signs, along with information on how to interpret your astrological chart. Many of us are familiar with the Western horoscope based on twelve signs starting with Aries the Ram and ending with Pisces the Fish. Similarly, the Chinese zodiac is based...

Give in to the lure of the untethered life as a van lifer Thousands of people around the world live nomadic lifestyles from the comfort of their vans or campers, free from the worries of having a permanent residence. If this growing alternative lifestyle appeals to you, Van Life For Dummies is your go-to guide for becoming a van lifer....

Find a sense of peace 365 days of the year with this little book of simple tips and encouraging quotes. When you are ready to take the first step to understand your past pain, this book will support you on your healing journey, helping you to find your way back to yourself, come to terms with the past, and look...

Daily reminders for growth and positive change, from the New York Times bestselling author of Set Boundaries, Find Peace and Drama Free Consider This is a collection of messages intended to uplift, support, and guide us deeper into ourselves. Instead of focusing on what others should do, or who's holding us back, or trying to control external influences, licensed therapist...

Your to-the-point guide on the essentials of managing your finances The first step in becoming a better personal financial manager is understanding the pillars of personal finance. Financial Literacy Essentials For Dummies is your cheat sheet on understanding how to better manage your finances. Distilled down to the essentials, this book makes it easy for anyone to learn the basics...

Transform your day, one minute at a timeDrowning in stress? Overwhelmed by endless to-dos? What if you could change your whole day — without hours of meditation or a complete life overhaul? One-Minute Reset proves that the smallest moments can hold the greatest power. Drawing on neuroscience and two decades of wellness expertise, Heidi Horne delivers practical tools that fit into your actual life...

'Maltz's work influenced nearly every major "self-help" professional from Zig Ziglar to Brian Tracy to Tony Robbins' James Clear, author of Atomic Habits The proven formula for a year of success. In 1960, Maxwell Maltz introduced to the world his revolutionary theory of psycho-cybernetics: by taking control of your own thoughts, you can achieve greater peace of mind, success, and...

Lose yourself in a puzzle and make space for some me-time with these mindful crosswords. Put your worries to one side and inhabit the moment, all while giving your brain a gentle workout. Explore the benefits of engaging in mindful activities with Mindfulness Crosswords by Gareth Moore, Dr Gareth Moore, designed to help you unwind and focus.

Getting rich is not just about luck; happiness is not just a trait we are born with. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn. So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look...

'The past is over. The future isn't promised. But what you do next is your choice for the taking. It's where the change happens. Choose wisely.' Neale Daniher is in his thirteenth year of living with Motor Neurone Disease. His body is broken and he can no longer speak, but his mind is sharp and his capacity to give, unvanquished....

"I can unequivocally say that this is the book every man needs." - Mark Groves, coauthor of Liberated Love Suck it up. Stuff it down. Pour a bottle of whiskey over the top. Rinse and repeat until sufficiently numbed. This is the step-by-step doctrine men are taught. Men have traded in their internal leadership, sovereignty, and even masculinity for comfort,...

Willie G. Davidson likes to say that he was born with gasoline in his veins and a crayon in each hand. A designer at heart, Davidson combined his passions for art and motorcycles to extend a multi-generational unbroken thread from Harley-Davidson Motorcycle Company's birth in a wooden shed in the early twentieth century to today. The grandson of one of...

Since the first edition of Fermented Vegetables was published in 2014, enthusiasm for fermentation has bubbled over—partly due to the ongoing research into the importance of gut health. Unlike other forms of food preservation, fermenting offers the benefit of boosting gut health while introducing unique flavours into ordinary dishes. Kirsten and Christopher Shockey have been at the forefront of the...

The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over recent years, Jay Shetty has become a favourite in the hearts and minds of...

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. Polyvagal Practices offers an overview for nonspecialist readers...

Eliminate the overwhelm and stay on track with your money goals If you struggle with the time and energy needed to manage your money, you’re not alone. So much financial advice is geared toward neurotypical brains. From checking your bank account to impulse spending and budgets that just don’t work out … It’s time to find the strategies that will...

Secure your financial future amid Australia’s biggest real estate boom When it comes to making a sound investment, do you know the crucial difference between real estate and property? The answer is land. Land (real estate) appreciates in value — but buildings (property) do not. This fundamental truth powers bestselling author John L. Fitzgerald’s masterful investing strategy in 7 Steps...

Trust: like water, like electricity, our society can’t function without it. It’s a treasure, a living thing that can be cultivated and grown. But it can also wither and die, and it is increasingly under threat. From neighbourhoods to nations, we must get serious about trust and act before this precious resource runs out entirely. When Jimmy Wales founded Wikipedia...

Self-Awareness (HBR Emotional Intelligence Series) is the bedrock of emotional intelligence. It enables you to see your talents, shortcomings, and potential. But you won't be able to achieve self-awareness through personality tests or quarterly feedback alone. This book will teach you how to understand your thoughts and emotions, how to persuade colleagues to share what they really think of you,...

Improve the way you work - and feel - by forming better habits. We all have habits. Some of them we've carefully established; others we may have simply fallen into. Some help us get our work done; others hold us back. This book explores how to change your behaviour to break counterproductive tendencies, combat everyday stressors, and ultimately reach your...

Tax-Free Wealth: How to Build Massive Wealth by Permanently Lowering Your Taxes (Third Edition) by Tom Wheelwright is a comprehensive guide that unveils strategic approaches to minimizing tax liabilities and accumulating significant wealth. As an acclaimed CPA and world-renowned expert on tax, Wheelwright revisits and updates his groundbreaking work where readers are introduced to a wealth-building philosophy that revolves around...

From the New York Times bestselling author of Unfu*k Yourself comes tough-love that explains what makes relationships work: you taking responsibility to fix yourself. Love is patient, love is blind. Until it's not. Then what? No matter how much advice we get or how much work we do on our 'stuff', nothing ever seems to make the difference. The truth...

A new scientific 7-step process for achieving mindfulness and unlocking your creativity at will. What if you could enter a calm and focused state where you feel entirely absorbed and productive, without any effort at all? If you've ever experienced the blissful feeling of being fully immersed in a project, of ideas and solutions coming to you naturally, or of...

Living a life of childfree wealth means you have the time, money, and freedom to do what you want. Jay Zigmont, PhD, MBA, CFP, and founder of Childfree Wealth, shares how to plan for the life you want and then figure out a financial plan that will get you there, using his FILE (financial independence, live early) method. An essential...

An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organisation. Life with ADHD can be a wild ride. With a million creative thoughts pinging around, organising the chaos can feel impossible, leading to the frustration of a long list of half-finished projects and nothing to show for it. Traditional...

Take charge of your financial future with this must-have guided journal from Victoria Devine, author of the award-winning bestseller She's on the Money. If you've been inspired by the She's on the Money podcast and books to take positive action for your finances, then you're ready to meet your new best friend—She's on the Money Budget Journal. Start at any...

Your journey to self-growth and emotional well-being starts here! This immersive journal takes you on a transformative journey of personal growth. The carefully crafted prompts will enable you to delve deeper into the profound challenges that shape daily life. The Shadow and Light Journal has been thoughtfully created to help you reflect, re-think, and rediscover things about yourself and your...

Rupi Kaur's Writing Prompts Gratitude invites readers into Rupi Kaur's personal writing journey with a thoughtfully curated deck of 70 writing prompts. These prompts are designed to invoke curiosity and foster a deeper connection with oneself. Focusing on the theme of gratitude, this card deck can be integrated into your daily ritual to inspire appreciation and creativity. It serves as...

An empowering, practical guide to the tools of therapy you need to know. Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn - DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before? A life-changing roadmap on how the mind-body...

Million-copy bestselling psychologist Dr Julie is back with the book that will carry you through life's difficult moments. This is a book for when you feel overwhelmed—whether you're facing grief, fear, self-doubt, relationship issues, difficult decisions, burnout, regrets, or don't know how to ask for help. Each chapter begins with a letter from Dr Julie to the reader, offering comfort...

What's your IT? Anger? Fear? Low self-esteem? Depression? Addiction? Fixing It brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives. This book includes the titles Living With It: A Survivor's Guide to Panic Attacks, Living It Up:...

How to negotiate the minefield of buying a home in New Zealand today. Property prices going through the stratosphere, leaky buildings, P contamination, bullying body corporates - purchasing a house today can feel akin to entering a minefield. Written by a news journalist who has covered many of the horror stories, Buyer Beware takes a no-holds-barred look at the challenges...

In the modern information age, our brain’s coping mechanisms have been overloaded, and our irrationality turned up to eleven. Amanda Montell blends cultural criticism and personal narrative to explore our modern cognitive biases and the power, disadvantages, and highlights of magical overthinking. Magical thinking can be broadly defined as the belief that one's internal thoughts can affect unrelated events in...

Embark on your journey of self-discovery and discover the secrets of Manifesting to unlock your full power and transform your life. This is the essential guide for anyone and everyone seeking empowerment and the tools to attract their best life. Renowned Law of Attraction expert, Nicole Weiss (@manifex), unveils the secrets to unlocking your full potential and achieving the life...

Dr Christiane Northrup's trademark, timeless wisdom in a fresh, new form: an elegant, compact volume that's a perfect gift for any woman. For decades, Christiane Northrup has been helping women navigate their lives with grace and joy. A Daily Dose of Women’s Wisdom offers her trademark wisdom in a fresh form, filled with pointed reminders to help you develop a...

'If the road you came in on led through several hells and you walked it more alone than you’d ever want anyone to be, if you were a wolf who chewed off her own leg to escape where you started out, if you paved the road with broken things and crawled in on your knees, this is your book, full...

The ultimate millennial investment guide from the award-winning, number one bestselling author of She's on the Money. Through the She's on the Money podcast and online community, and her bestselling first book, millennial financial adviser Victoria Devine has helped thousands of Australians take charge of their financial futures. Investing is a huge part of building wealth, which is why Victoria's...

The long-awaited new book on the essence of Zen practice from the beloved author of Zen Mind, Beginner's Mind. Our way of sitting is for you to become yourself. Shunryu Suzuki was one of the most influential spiritual teachers of the last century, who brought Zen philosophy to millions of people. In this book of teachings, many published for the...

New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself... are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are...

How to make fun an essential part of a balanced, purposeful and healthy life, from the bestselling author of How to Break Up with Your Phone. When did you last feel exhilarated and light-hearted? When did you last feel fully alive? When did you last have fun? In our always-on, tech-addicted lifestyles, the pursuit of fun has become an indulgence....

'A radical masterpiece ... While many books insist on changing your life, this one invites you to deepen and expand it.' - Mari Andrew, author of My Inner Sky 'Deep, thoughtful, gently instructive, nourishing.' - Clare Bowditch, author of Your Own Kind Of Girl 'Read it and sigh with relief.' - Hugh Mackay, author of The Kindness Revolution Any given...

Full of insights and very practical, this important book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationships. How to See Yourself As You Really Are is based on a fundamental Buddhist belief that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a...

Join the calm revolution – inspiration and activities showing how absolutely everyone can achieve calm in everyday life. Trains delayed, kids squabbling before bedtime, endless emails filling the inbox – everyone needs more calm in their life. The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health, and even personal...

"Gay Hendricks is a great role model for true success. He enjoys abundance and a deep connection with his own spiritual essence, and at the same time has lived for three decades in a thriving marriage. Now, he shows us how to do it for ourselves." - Mark Victor Hansen, co-author of Cracking the Millionaire Code In The Big Leap,...

Ina May's Guide to Childbirth by Ina May Gaskin, America's leading midwife, offers an exceptional collection of birthing wisdom in this intuitive guide to childbirth. Drawing from three decades of experience, Ina May shares a wealth of knowledge, explaining why the natural birthing process can proceed beautifully on its own when left to its own devices, whether in a hospital...

Manifestation expert and social media star Emma Mumford, aka the Spiritual Queen, offers a brand-new approach to manifesting abundance in your life with ease (not hustle)—it's all about alignment. Emma Mumford's tools really work and will get you the manifestation results you want. - Mel Robbins, author of New York Times bestseller The Let Them Theory and The 5 Second...

From the hosts of the popular Minding Your Mind podcast comes an empowering book that examines the key moments in our mental health journey—from the first search for identity and belonging, through to our most important relationships, our hopes and ambitions, and inevitable times of crisis. The result is a practical guide that will put you on a path to...

Get unstuck, unleash your potential and start living the life you've always wanted. 'This book will change lives' Elizabeth Gilbert Do you ever have trouble finishing what you start? Do amazing ideas come to you all the time but after the initial excitement wanes, you struggle to follow through? Whether you want to leave a dead-end job, heal a relationship,...

The Gift presents 12 lessons on life by celebrated therapist, Holocaust survivor, and author of the award-winning international bestseller, The Choice. 'I will be forever changed by Dr Eger's story' – OPRAH This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential. The prison...

Change your habits, change your life. A powerful new way to increase your emotional intelligence. Emotional Intelligence Habits is a groundbreaking new book from Dr. Travis Bradberry, author of the bestselling Emotional Intelligence 2.0 that has sold millions of copies worldwide. In Emotional Intelligence Habits, Dr. Bradberry, the world's foremost expert on EQ, offers an abundance of practical strategies that...

From former FBI agent and bestselling author Joe Navarro comes a field guide companion to his classic What Every BODY is Saying, revealing over 400 essential body language indicators. A decade after his international bestseller What Every BODY is Saying, which has sold more than half a million copies in the U.S. and been published in dozens of foreign territories,...

THE CULT AUSTRALIAN FINANCE BESTSELLER NOW UPDATED WITH THE LATEST TAX CHANGES. Ever wondered how the wealthy seem to pay less tax than the average person? As the saying goes, there are only two things certain in life: death and taxes. While tax may be a boring subject, unfortunately, it is something we all need to master. In this book,...

Life with New Zealand's remotest family in a follow-on from the bestselling A Life on Gorge River by Robert Long. In 2010, New Zealand met its remotest family through the writing of Robert Long—aka Beansprout—and we were intrigued. Now Beansprout's wife, Catherine Stewart, tells her story and answers many of our questions. Why did she decide to join him on...

Transform Your Life in Just 90 Days! Do you feel stuck in a rut, unable to break free from negative thinking? Do you want to achieve your goals but can't seem to find the motivation? This inspirational 90-day program by author Don Green will help you form empowering habits to create lasting positive change. With short, daily readings, action steps,...

A powerful and moving exploration of the terrible illness that touches millions of lives. After her own father's death from dementia, the writer and campaigner Nicci Gerrard set out to explore the illness that now touches millions of us, yet which we still struggle to speak about. What is it to be oneself, and what is it to lose one's...

Combines the good fats and good carbs of the world-famous heart-healthy diet with the advanced nutrition science of keto. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the ketogenic diet. With a new emphasis on good carbs, good fats and healthy proteins, The...

Following The Fitness Chef's bestselling diet manual Eat What You Like and Lose Weight for Life, comes a mouth-watering cookbook that shows how easy it is to cook delicious food and cut calories. One of the Evening Standard best diet books for 2021. SMALL CHANGES, BIG RESULTS. You don't need a fad diet. You don't need to sign up to...

A roadmap to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you're not alone, from the host of the top podcast The Psychology of Your 20s. Jemma Sbeghen created her podcast The Psychology of Your 20s in the back of her car, driven by the simple desire to understand the universal experiences of...

From the bestselling author of The Shadow Work Journal – start the journey that has transformed millions of lives around the world. Have you ever felt that no matter how hard you try, every goal and intention you set feels just beyond your reach? Have you ever called yourself “unlucky”? If so, it’s time to embrace “Lucky Girl Syndrome,” the...

The essential guide to all you need to know and do as you get older and closer to the end of life. It is not difficult to imagine the sense of panic when faced with the sheer administrative hassle of the end of life, despite the fact that it will come to us all sooner or later. As we get...

Based on new, original research and interviews with pioneering women including Baroness Hale, Mary Beard, and Bernadine Evaristo, this is a fresh feminist take on how to address and counteract systemic sexism, perfect for fans of Invisible Women. Imagine living in a world in which you were routinely patronised by women. Imagine having your views ignored or your expertise frequently...

Real-life, hard-won wisdom on how to start, run and grow a successful business, from the founder of The Sweaty Startup. If you ask the average person who an entrepreneur is, they'll probably say people like Steve Jobs, Elon Musk or Mark Zuckerberg. But the truth is, you don't need to know how to code or raise VC money to start...

The Boy, the Mole, the Fox and the Horse: The Animated Story is the companion book to the BAFTA and Oscar-winning short animated film, available on BBC and Apple+. A journey in search of home. From the Sunday Times and New York Times bestselling author and artist, Charlie Mackesy, comes the companion book to the BAFTA and Academy Award-winning animated...

This eye-catching Vermilion Life Essentials edition will introduce Susan Jeffers' timeless classic to a whole new generation of smart-thinking readers. What are you afraid of - and how is it holding you back? The phenomenal classic on moving from a place of paralysis, pain and indecision to one of energy, enthusiasm and action. Whatever your anxieties, Feel the Fear and...

Tapping is an authoritative new work that offers a vibrant answer to the psychological and spiritual challenges presented by a world in unprecedented distress. Tapping energy points on the skin while bringing problems and goals to mind changes the brain in ways that help to overcome those challenges and support those aspirations. This stimulating practice places an astonishingly effective tool...

Think and Grow Rich® - Over 80 Million Copies Sold This edition of Napoleon Hill's classic Think and Grow Rich® is a reproduction of Napoleon Hill's personal copy of the first edition, the ONLY original version recommended by The Napoleon Hill Foundation®, originally printed in March of 1937. The most famous of all teachers of success spent "a fortune and...

A frank, funny and informative guide to menopause and ageing by beloved actress Naomi Watts, one of the leading voices in menopause awareness. At thirty-six, Naomi Watts had just completed filming King Kong and was trying to start a family when she was told that she was on the brink of menopause. It is estimated that seventy-five million women in...

A joyful and relatable life-decluttering method for the overwhelmed and overworked, from school teacher, New York dad and influencer @tidydad. Bring order to your home and focus to your busy life. This is the step-by-step method from the social media sensation Tidy Dad. A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet—disorganized...

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness—“one of the giants of modern thinking about high performance” (Alex Hutchinson)—flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to fulfillment-oriented thriving mode to creates sustainable success at the highest level, in what Amy Morin, author of 13 Things Mentally...

In the #1 New York Times bestseller, The World Needs Who You Were Made to Be, Joanna Gaines celebrates how creativity and acceptance can come together to make for a bright and beautiful adventure. The book, illustrated by Julianna Swaney, follows a group of children as they each build their very own hot-air balloons. As the kids work together, leaning...

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same. Sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. Human sleep as we know it...

We are all shaped by our childhood and our life experiences – good or bad. We can't control the sh*t life throws at us, but we can learn to control our responses to it and get ourselves back to a state of balance. Kyle MacDonald introduces advice and concepts that he uses in his practice to help people understand why...

Charlie Mackesy meets Kurt Vonnegut in the first non-fiction book from Tim Minchin—a beautifully idiosyncratic celebration of life, art, success, kindness, love, and thriving in a meaningless universe, drawn from three iconic graduation speeches. 'Life will sometimes seem long and tough. And you will sometimes be happy and sometimes sad. And then you'll be old. And then you'll be dead....

The Millionaire Master Plan offers a unique and fresh approach to understanding personal wealth. It helps individuals not only gauge where they stand on the wealth spectrum but, more importantly, learn how to ascend from their current state to a higher level. Roger James Hamilton, a highly successful entrepreneur and investor, has devised nine steps ranging from barely surviving to...

The Conscious Kitchen by Immy Lucas, of the popular YouTube channel Sustainably Vegan, empowers you to embrace seasonal, plant-based eating and other low-impact practices to create your own conscious kitchen. We all want to make a difference in the fight against climate change. We all want to live on a healthier planet, have healthier homes, and invest in a healthier...

'Simply wonderful.' - BEN FOGLE Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely...

In the complex and often perplexing realm of investment, where misinformation and intricate puzzles abound, The Simple Path to Wealth by J L Collins emerges as a beacon of clarity. The book offers an enlightening approach to managing and growing financial wealth with simplicity and confidence, set against a backdrop of captivating personal anecdotes and sage advice. Whether you are...