1
of
1
Mindfulness in Wild Swimming
Meditations on Nature & Flow
Series: Mindfulness in...
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Hardback
$2999
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
Mindfulness in Wild Swimming
$2999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Latest News
What I Read (and Played) in Bali
I always read more when I travel. There’s the flight over, the hotel breakfast where...
A Seven Sharp Visit and a Huge Thank You!
It's been a busy last week at Rawiri Place before our big move, with a...
A Puzzle for Every Season: Why I Love Seasonal Puzzles
From spooky Halloween puzzles to floral spring scenes and Christmas favourites we bring out every...
The Book Briefing - September 16th
This week there are so many exciting new book announcements out and about with covers,...
Every crime/thriller Novel Lizzy has read this year (so far!)
Lizzy is sharing her crime and thriller reads for 2026 so far and giving you...
See moreMindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. It guides the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.
Series: Mindfulness in...
View all-
Mindfulness in Wild Swimming
Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. It guides the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness in Bird Watching
In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness in Baking
Mindfulness in Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. An inspiring author looks at what it means to use our hands, why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Mindfulness in Baking is a delightful insight into how the act of...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness in Reading
Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness in Drawing
Mindfulness in Drawing explores how the simple act of putting pen to paper creates a deeper connection between ourselves and the world around us. Through mindful creative exercises, personal anecdote and a fresh outlook on perception, flow and instinct, this book reveals how doodlers and artists at any level in their craft can discover the mindful joys of drawing.Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness in Gardening
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindfulness in Knitting
Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making. Mindfulness in Knitting is divided into chapters...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Pre-orderMindfulness in Crochet
Anyone can pick up a crochet hook and a ball of yarn. And everyone can be mindful. Mindfulness in Crochet casts fresh light on this renowned calming craft, showing how the practice truly exemplifies the art of intentional living. Crocheter, teacher, and Instagram personality Emma Friedlander-Collins, @steelandstitch, explores how crochet connects us to each other and to the world around...Hardback$2999Unit price /UnavailableOut 29 Sep 2026Pre-order
Book Details
INFORMATION
ISBN: 9780711288195
Publisher: Quarto Publishing PLC
Format: Hardback
Date Published: 15 June 2023
Country: United Kingdom
Imprint: Leaping Hare Press
Edition: New Edition
Audience: General / adult
DIMENSIONS
Width: 129.0mm
Height: 198.0mm
Weight: 250g
Pages: 144
About the Author
Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.
Also by Tessa Wardley
View all-
The Ocean Hero Handbook
Focusing on so much more than plastic pollution, this ahead-of-the-curve book exposes the extensive damage being done to the oceans that most of us don't know about, and what simple, everyday changes we can make to help protect our seas. When we think about climate change, our first thoughts are often of burning rainforests, cities filled with smog, and mammals...Paperback$2299Unit price /UnavailableAvailableShips in 4-6 weeks -
Mindful Thoughts for Runners
Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath,...Hardback$2299Unit price /UnavailableAvailableShips in 4-6 weeks
More from Sports
View all-
New ReleaseShane Cameron
This is the gripping, often surprising story of one of New Zealand's toughest and most resilient fighters. Shane Cameron rose from humble beginnings to become a dominant force in the Australasian heavyweight division. Known for his explosive power and fearless fighting style, Cameron captured multiple national titles and fought 'The Fight of the Century' against David Tua in the biggest...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
New Release100% Unofficial Formula 1 Annual 2027
Discover everything there is to know about your Formula 1 heroes in the 100% Unofficial Formula 1 Annual 2027. This action-packed annual takes you behind the scenes of the Formula 1 2026 World Championship! Meet every driver and team, then explore every circuit on the calendar. Jump into the history of the sport and discover the amazing technology and engineering...Hardback$1999Elsewhere:$2499Unit price /UnavailableIn StockShips today -
The Inner Game of Tennis
Improve your game and discover your true potential by increasing your concentration, willpower and confidence. Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including an introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve...Paperback$2800Unit price /UnavailableIn StockShips today -
Legends and Soles
The brilliant autobiography from the ‘saviour of Nike’ If you’re a sneaker head, you know him as the saviour of Nike. If you’ve watched Air, you saw Matt Damon’s portrayal of the man who discovered Michael Jordan and how he revolutionised the payment structure of endorsements for athletes. Legends and Soles tells Sonny’s story – his blind-sided firing by Nike...Paperback$3200Elsewhere:$3999Unit price /UnavailableIn StockShips today -
Surviving to Drive
A hugely entertaining access-all-areas account of a year inside Formula 1, from Haas F1 team principal Guenther Steiner, star of Drive to Survive, one of the most successful Netflix series of all time. THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'Gripping to read. Funny, real, exciting. It's a brilliant book.' - Chris Evans 'Fearless and candid... A gleeful guide to...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips today -
The Good, the Bad & the Rugby – Unleashed
The long-awaited book from rugby stars Alex Payne, James Haskell and Mike Tindall. Rugby megastars James Haskell, Mike Tindall, and Alex Payne get together to discuss the highs and lows of their podcast, friendship, and rugby. Among the key questions answered: What happened when Mike took their shambles of a podcast inside the walls of Windsor Castle to meet the...Hardback$5500Unit price /UnavailableIn StockShips today -
Gloves Off
The unflinching autobiography from the two-time world heavyweight champion and British People's Champion, Tyson Fury, now out in paperback, Gloves Off is an enthralling journey into the life of one of boxing's most charismatic and controversial figures. From his humble beginnings to his meteoric rise and dramatic falls, Fury’s story is a testament to the indomitable human spirit. In this...Paperback$2800Elsewhere:$3000Unit price /UnavailableIn StockShips today -
The Salt Path
The Salt Path is a deeply moving and profoundly inspiring true story that captures the essence of human resilience and the profound impact of nature on our well-being. This compelling narrative, a Sunday Times bestseller and shortlisted for the prestigious Wainwright Prize, recounts the life-changing journey of Raynor and Moth Winn—a couple who, facing monumental life challenges, find solace and...Paperback$2300Elsewhere:$2600Unit price /UnavailableIn StockShips today -
The Salt Path
The bestselling true story of the couple who lost everything and embarked on a journey not of escape but salvation, soon to be a major motion picture starring Golden Globe winning Gillian Anderson and Jason Isaacs. Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With...Paperback$2700Elsewhere:$3000Unit price /UnavailableIn StockShips today -
The Swimmer of Auschwitz
'Propulsive... Readers will be hooked' - Publishers Weekly Based on the extraordinary true story of Alfred Nakache, subject of the Oscar-nominated short film Papillon. Alfred Nakache, a Jewish child from Constantine, never imagined that he would one day swim for France at the Olympic Games in Berlin in 1936, nor that he would achieve a world record, as he did...Paperback$4300Unit price /UnavailableAvailableShips in 2-3 weeks -
The Formula
A NEW YORK TIMES BESTSELLER 'HANDS DOWN THE GREATEST BOOK EVER WRITTEN ABOUT F1.' - Sam Walker, author of The Captain Class 'MODERN F1 IS THE SPORTS STORY OF THIS ERA AND NO ONE COULD TELL IT BETTER' - Kevin Clark, ESPN 'THE FASTEST READ YOU WILL EVER PICK UP' - A.J. Baime, author of Go Like Hell F1 is...Paperback$2600Elsewhere:$2999Unit price /UnavailableIn StockShips today -
Breath
Discover the transformative power of breathing in Breath by esteemed journalist James Nestor. This revolutionary book delves into the science and history of one of the most fundamental human activities - breathing. From the bustling streets of São Paulo to the serene temples of India, Nestor embarks on a global journey to uncover the secrets of ancient breathing techniques such...Paperback$2100Elsewhere:$2600Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
