The Diabetes Weight-Loss Plan

Good intentions and a shelf full of cookbooks aren't enough to maintain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple, low carb principles that will help anyone lose weight, combat metabolic diseases, and sustain a new way of eating.

With its simple approach, The Diabetes Weight-Loss Plan will get you started on a healthier lifestyle that's easy to maintain. It includes weekly meal plans, with completely vegetarian variants, and over 100 delicious low carb recipes.

Katie's simple CarbScale shows how many carbs you can eat daily depending on your weight-loss target, making the diet accessible to all, whether you're looking for dramatic weight loss or just a sustainable eating plan. Backed by expert medical, psychological, and nutritional advice, this is a method that really works.

There are quick and easy breakfasts, lunches, and dinners, including blueberry and lemon pancakes, pepper quiches, and oven-baked seabass in a creamy sauce. Batch cooking favourites such as lamb ragu and chicken curry are also featured. Special occasions and those with a sweet tooth are catered for too, with recipes for a low-carb Christmas as well as brownies, muffins, and sponge puddings.

With all these delicious recipes plus ready-to-go weekly plans, it couldn't be easier to start enjoying the benefits of a low-carb life.