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The Choice Point
The Scientifically Proven Method for Achieving Your Goals
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Format: Paperback / softback
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See moreThe scientifically proven method to overcome obstacles and make choices that lead us closer to our goals
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals
WITH A FOREWORD BY MARTINA NAVRATILOVA
When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?
Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Choice Point has been praised for providing actionable tools to improve health, family life, and work by harnessing mental commitment to achieve personal goals. Readers are encouraged to use functional imagery training techniques to overcome self-doubt and limiting beliefs. The book is noted for its accessible and enjoyable explanation of scientific concepts, making it a valuable resource for anyone looking to enhance their mindset and life outcomes.
Book Details
INFORMATION
ISBN: 9781472147653
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 22 June 2023
Country: United Kingdom
Imprint: Robinson
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 340g
Pages: 272
About the Author
Jonathan Rhodes, PhD, is a chartered British psychologist who helped developed FIT. Joanna Grover, LCSW, is an experienced therapist and executive coach and the first person in the US to be certified in FIT. Together, they work where science meets imagination to achieve peak performance and their tools help us get to the root of our motivation. They've helped Olympians, C-suite executives and elite forces in the military to hack their autopilot system and break records in their respective fields.
Also by Joanna Grover
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The Choice Point
The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals WITH A FOREWORD BY MARTINA NAVRATILOVA When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we...PaperbackSold Out
Also by Jonathan Rhodes
View all-
The Choice Point
The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals WITH A FOREWORD BY MARTINA NAVRATILOVA When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we...PaperbackSold Out
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