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The Choice Point

The Scientifically Proven Method for Achieving Your Goals
By Jonathan Rhodes and Joanna Grover
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Brief Description
The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals WITH A FOREWORD BY MARTINA NAVRATILOVA When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are... Read More
Format: Paperback / softback
$2999
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The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals WITH A FOREWORD BY MARTINA NAVRATILOVA

When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?

Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?'

Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.

Book Details

INFORMATION

ISBN: 9781472147660

Publisher: Hachette Aotearoa New Zealand

Format: Paperback / softback

DIMENSIONS

Weight: 220g

Collections

Joanna Grover Jonathan Rhodes Non-Fiction Self-Help & Personal Development

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  • The Choice Point
    The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals WITH A FOREWORD BY MARTINA NAVRATILOVA When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we...
    By Joanna Grover and Jonathan Rhodes
    Paperback
    Sold Out

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  • The Choice Point
    The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals WITH A FOREWORD BY MARTINA NAVRATILOVA When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we...
    By Joanna Grover and Jonathan Rhodes
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    Sold Out

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