Feel Good in 15

Name: Feel Good in 15
Brand: Arotahi Agency
SKU: 9780008430399
Price: 49.99 NZD
Availability: InStock

15-Minute Recipes, Workouts + Health Hacks

By Joe Wicks

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Summary

Feel Good in 15 by Joe Wicks offers quick and easy recipes designed to boost your mood and health in just 15 minutes. With a focus on balanced meals, the book provides inspiration for nutritious and satisfying dishes, alongside tips for maintaining a positive lifestyle. Enjoy a variety of flavours while prioritising well-being and convenience.
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Format: Hardback

$49⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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Feel Good in 15

$49⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking for quick and healthy recipes that fit into a busy lifestyle. With Joe Wicks's guidance, you can discover how easy it is to create nourishing meals in just 15 minutes, helping you to maintain a balanced diet without spending hours in the kitchen.

Recipes, workouts and life hacks to change your life in just 15 minutes

Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

The new how-to guide from best-selling author and fitness coach with tips, tricks and recipes to boost your health and well-being

Description

Feel Good in 15: Recipes, workouts and life hacks to change your life in just 15 minutes

Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

Simple, nutritious 15-minute recipes
Awesome, mood-boosting 15-minute home workouts
Quick health hacks and 15-minute small daily wins

This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This book is packed full of useful advice you'll wish you'd read sooner, including:

Yummy recipe ideas for breakfast, lunch, dinner and snacks
Tips on how to sleep better and find focus
Workout routines to energise you
Ideas to help you manage your time in the way that works best for you
Gratitude and journaling prompts to help you find the joy in everyday life

Are you ready to see some change? Let’s go!

Book Details

INFORMATION

ISBN: 9780008430399

Publisher: HarperCollins Publishers

Format: Hardback

Date Published: 07 December 2023

Country: United Kingdom

Imprint: HQ

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 195.0mm

Height: 252.0mm

Weight: 960g

Pages: 256

Collections

Business & Entrepreneurship Business Leadership & Management Cook Books & Recipes Cooking & Food Happiness & Mental Health Health & Fitness Health & Wellness Joe Wicks Mindset & Self Help Motivation & Inspiration New Release Cook Books New Year, New You Non-Fiction Personal Development Philosophy & Psychology Productivity & Time Management Self-Help & Personal Development

About the Author

Known to millions of fans as 'The Body Coach', Joe Wicks is the bestselling author of ten cookbooks and the founder of Lean in 15. His most recent book, Joe's Family Food, went straight to number two in the overall charts on its release in June this year. Twitter @thebodycoach Facebook.com/JoeWicksTheBodyCoach Instagram.com/thebodycoach thebodycoach.com

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