The Choice Point

Name: The Choice Point
Brand: Hachette Aotearoa New Zealand
SKU: 9781472147653
Price: 39.99 NZD
Availability: InStock

The Scientifically Proven Method for Achieving Your Goals

By Joanna Grover and Jonathan Rhodes

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Summary

The Choice Point by Joanna Grover and Jonathan Rhodes is a self-help guide that explores how to navigate pivotal moments in life to create positive change. The authors offer tools and exercises designed to help readers identify their life's turning points and make conscious decisions that align with their values and goals. This book emphasises personal growth and development through practical methodologies that foster self-awareness and purposeful transformation.
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Format: Paperback / softback

$39⁹⁹

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The Choice Point

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in personal growth and overcoming obstacles to achieve your goals. It offers practical tools and insights to help you understand pivotal moments in decision-making, enabling you to make choices that align with your true desires and potential. If you're seeking guidance on how to transform your life through mindfulness and self-awareness, you might find this a valuable read.

The Choice Point

The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals

Description

The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals

WITH A FOREWORD BY MARTINA NAVRATILOVA

When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?

Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Choice Point has been praised for providing actionable tools to improve health, family life, and work by harnessing mental commitment to achieve personal goals. Readers are encouraged to use functional imagery training techniques to overcome self-doubt and limiting beliefs. The book is noted for its accessible and enjoyable explanation of scientific concepts, making it a valuable resource for anyone looking to enhance their mindset and life outcomes.

Book Details

INFORMATION

ISBN: 9781472147653

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 22 June 2023

Country: United Kingdom

Imprint: Robinson

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 340g

Pages: 272

Collections

Career Development Coaching & Motivation Happiness & Mental Health Joanna Grover Jonathan Rhodes Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development Sports

About the Author

Jonathan Rhodes, PhD, is a chartered British psychologist who helped developed FIT. Joanna Grover, LCSW, is an experienced therapist and executive coach and the first person in the US to be certified in FIT. Together, they work where science meets imagination to achieve peak performance and their tools help us get to the root of our motivation. They've helped Olympians, C-suite executives and elite forces in the military to hack their autopilot system and break records in their respective fields.