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The Hormone Balance Handbook

Name: The Hormone Balance Handbook
Brand: HarperCollins New Zealand
SKU: 9780008698249
Price: 42.0 NZD
Availability: InStock

By Jessica Shand

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Brief Description

‘So many of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield,... Read More

Format: Hardback

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The Hormone Balance Handbook

$42⁰⁰

Elsewhere:

~~$55⁰⁰~~

'So many of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella

An essential new cookbook to optimise your hormone health for 2025 with 75 easy recipes for a holistic diet

Description

‘So many of us will benefit from Jess's work.’ – Ella Mills, founder of Deliciously Ella

Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.

In over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty!

The Hormone Balance Handbook is an empowering science-led guide with everything you need to know, including:

Over 75 delicious recipes, each tailored to the different phases of your cycle
How your hormones function and their impact on your body
How to address hormonal symptoms and health problems
A comprehensive cycle-syncing guide
A seed-cycling guide for balanced hormones
A 28-day hormone-balance meal plan to kickstart your journey

Welcome to your new hormone bible!

Book Details

INFORMATION

ISBN: 9780008698249

Publisher: HarperCollins Publishers

Format: Hardback

Date Published: 16 January 2025

Country: United Kingdom

Imprint: Thorsons

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 195.0mm

Height: 252.0mm

Weight: 1580g

Pages: 240

Collections

Best Sellers at Book Hero Cook Books & Recipes Cooking & Food Cosy Cookbook Sale Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness In Stock Books In-Stock Cooking & Food Jessica Shand New Release Cook Books New Zealand's Best Selling Books Non-Fiction Self-Help & Personal Development Women's Health

About the Author

Jess Shand is a registered Naturopathic Nutritionist & Hormone health specialist. She specialises in female health optimisation using food and lifestyle rituals to help you thrive from the inside-out. Her aim is to help you take control of your hormonal health by guiding you to nourish each of your key body systems to create lasting, transformational change to your health and wellbeing.

Jess began her journey into hormonal health when she was experiencing a range of hormonal imbalances that impacted her fertility, skin, weight and mental health. She nourished herself to optimum health, including regulating her menstrual cycle, falling pregnant, and resolving her skin, sleep and digestive issues, Jess now runs a nutrition clinic helping her clients do the same. Jess studied in Nutritional Therapy At The College of Naturopathic Nutrition (DipCNM mANP) as well as additional training in pre and post-natal nutrition, behaviour change and health coaching.

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