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The Gut Repair Plan
Four weeks to better health
Brief Description
Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight loss, sleep, sugar cravings, energy, immunity, mental health, and a range of treatable diseases. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has...
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The Gut Repair Plan
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Description
Easy steps to transform your gut health!
Better gut health, better you! Revitalising your gut health can help with bloating, weight loss, sleep, sugar cravings, energy, immunity, mental health, and a range of treatable diseases.
Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health, and now she’s sharing it with you.
The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever.
With practical advice, easy-to-follow meal plans, and more than 50 delicious new recipes that are all nutrient-dense, easy to prepare, low carbohydrate, and cleansing, it’s the perfect way to cleanse, repair, rebuild, and seal your gut!
Book Details
INFORMATION
ISBN: 9781761423840
Publisher: Simon & Schuster Australia
Format: Paperback / softback
Date Published: 06 March 2024
Country: Australia
Imprint: Simon & Schuster Australia
Audience: General / adult
DIMENSIONS
Width: 189.0mm
Height: 246.0mm
Weight: 250g
Pages: 256
About the Author
Sarah Di Lorenzo is a qualified clinical nutritionist with over 20 years' experience in the wellness industry, who is dedicated to overhauling the health of her clients. As well as running a successful clinic in Sydney's inner city, Sarah is a regular public speaker and media nutritionist, well-known due to her appearances on Channel 7's Sunrise and Weekend Sunrise. A single mother of three, Sarah is also an avid exerciser and firmly believes in the benefits of a healthy lifestyle. IG: @sarah_di_lorenzo; FB: The Sarah Di Lorenzo Community
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