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Unfuck Your Body
Using Science to Eat, Sleep, Breathe, Move, and Feel Better
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Format: Paperback / softback
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See moreIs your body an asshole? Does it keep you up at night, crave junk foods, try to convince you that exercise is evil, or develop weird illnesses and pains for no apparent reason? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper - therapist, nutritionist, and bestselling author of Unfuck Your Brain
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Is your body an arsehole? Does it keep you up at night, crave junk foods, try to convince you that exercise is evil, or develop weird illnesses and pains for no apparent reason?
Does having a body at all fill you with uncomfortable emotions?
Enter Dr. Faith G. Harper - therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve.
It's time to understand what's going on in your body and how to make friends with it again. Work through body shame and trauma, manage illness and disability, and implement small changes that make a huge difference in how you feel every day.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Unfuck Your Body by Faith G. Harper has been well-received for its direct and empowering approach to addressing the often overlooked connection between mental and physical health. Readers appreciate Harper's candid and humorous style, finding her practical advice and insights both approachable and transformative. Some praise the book for its accessible language and ability to break down complex psychological concepts, while others feel inspired by the practical steps provided to foster self-healing and well-being.
Book Details
INFORMATION
ISBN: 9781621063285
Publisher: Microcosm Publishing
Format: Paperback / softback
Date Published: 29 June 2021
Country: United States
Imprint: Microcosm Publishing
Illustration: 1 Illustrations
Audience: General / adult
DIMENSIONS
Width: 127.0mm
Height: 176.0mm
Weight: 250g
Pages: 192
About the Author
Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
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Unfuck Your Brain
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Anxiety Coping Skills Deck
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Dr. Faith's original hit, Unfuck Your Brain, with 5 million copies sold, is now available in a new, illustrated format suitable for both adult and young-adult readers. Your brain has a mind of its own. Sometimes, even when it's doing its best, it can feel like it's out to get you. If you've ever had a meltdown in class, suffered...Paperback$4800Unit price /UnavailableAvailableShips in 2-3 weeks -
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The Essential Dr. Faith
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Unfuck Your Anxiety Workbook
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Unfuck Your Boundaries
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. Along the...Paperback$4400Unit price /UnavailableAvailableShips in 2-3 weeks -
Unfuck Your Business
Get out of your own way to succeed in business How do you start and run a successful business despite the odds? This unique business guide teaches you practical math and management skills alongside the emotional intelligence, self-awareness, and coping skills that you need in order to overcome internal barriers to success no matter what type of business you are...Paperback$4500Unit price /UnavailableAvailableShips in 2-3 weeks -
Unfuck Your Shame
Shame and guilt are perhaps the most difficult emotions humans experience. They tell us we are fundamentally broken, wrong, and unsalvageable, and then we operate in the world from that self-concept. Dr. Faith G. Harper, bestselling author of Unfuck Your Brain and Unfuck Your Stress, writes that these emotions often result from our sense of 'not-enough-ness' and the overwhelming feeling...Paperback$4500Unit price /UnavailableAvailableShips in 2-3 weeks
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