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The Age Well Plan

Achieve Health and Vitality at any Age
By Emma Van Hinsbergh
Series: Arcturus Mind & Body
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Age Well Plan by Emma Van Hinsbergh is a practical guide designed to help readers age gracefully and maintain vitality. It offers comprehensive advice on nutrition, exercise, mental health, and beauty to combat age-related changes and illnesses. Readers will find anti-ageing skincare secrets, flexibility exercises, youth-boosting yoga, healthy meal plans, make-up and hair tips, and de-stress techniques, making it a thorough resource for staying energetic and feeling good at any age.
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Format: Paperback / softback
$2499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

The Age Well Plan is ideal for those approaching or experiencing mid-life who seek reliable, versatile advice to maintain their health, energy, and appearance. It suits readers interested in combining practical wellness strategies with mental and physical self-care.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age.

With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch.

Includes:
• Anti-ageing skincare secrets
• Flexibility exercises
• Youth-boosting yoga
• Healthy meal plans
• Make-up and hair advice
• De-stress techniques

For those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today.

ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

Book Details

INFORMATION

ISBN: 9781398807990

Publisher: Arcturus Publishing Ltd

Format: Paperback / softback

Date Published: 01 October 2023

Country: United Kingdom

Imprint: Arcturus

Illustration: Paperback

Audience: General / adult

DIMENSIONS

Spine width: 11.0mm

Width: 175.0mm

Height: 215.0mm

Weight: 327g

Pages: 128

Collections

Emma Van Hinsbergh Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Series: Arcturus Mind & Body

About the Author

Emma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies. As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specialises in the field of health and wellbeing.

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