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The Blood Sugar Solution

The Bestselling Programme for Preventing Diabetes, Losing Weight and Feeling Great
By Mark Hyman and Dr Mark Hyman
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Check link for latest rating. ( 3,210 ratings, 290 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
In The Blood Sugar Solution, Dr Mark Hyman reveals that balanced insulin levels are key to losing weight and preventing diabetes, heart disease, stroke, dementia, and cancer. He presents a revolutionary six-week healthy-living programme centred around seven keys to wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and maintaining a calm mind. Readers learn strategies on diet, exercise, supplements, and medication, with personalised options for lifelong health and vitality.
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Format: Paperback / softback
$2799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for individuals looking to improve their health, manage or prevent diabetes and related conditions, and anyone interested in a scientifically grounded, practical approach to weight loss and wellness.

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The No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Approximately 350 million people have diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing diabetes—as well as heart disease, stroke, dementia, and cancer—is balanced insulin levels.

Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind.

With advice on diet, exercise, supplements and medication, and options to personalise the plan for optimal results, The Blood Sugar Solution teaches readers how to maintain lifelong health. Groundbreaking and timely, this is the fastest way to lose weight, prevent disease, and feel better than ever.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Daniel Goleman praises the book as a vital guide to health for everyone, while EveryDiet.com highlights its comprehensive six-week programme for managing blood sugar and disease prevention. Booklist calls it a passionate and solid approach to tackling 'diabesity', and Deepak Chopra commends Dr Hyman's compassionate, science-based solution addressing insulin as the root of numerous chronic illnesses.

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Book Details

INFORMATION

ISBN: 9781444760583

Publisher: Hodder & Stoughton

Format: Paperback / softback

Date Published: 30 June 2016

Country: United Kingdom

Imprint: Yellow Kite

Illustration: N/A

Audience: General / adult

DIMENSIONS

Spine width: 28.0mm

Width: 130.0mm

Height: 197.0mm

Weight: 316g

Pages: 448

Collections

Dr Mark Hyman Health & Fitness Health & Wellness Mark Hyman Non-Fiction Self-Help & Personal Development

About the Author

An internationally respected physician, researcher, educator, activist, and author Dr Mark Hyman has dedicated his life and career to ensuring optimal health for all. Dr Hyman is the pioneer and the world's leading practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. Dr. Hyman is the founder and medical director of The UltraWellness Center - the overarching goal is to bring about harmony of body, mind and soul while empowering us to take back our own health.

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