How Not to Get Sick

Name: How Not to Get Sick
Brand: Simon & Schuster NZ
SKU: 9781637744543
Price: 59.99 NZD
Availability: InStock

A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease

By Diana Keuilian and Benjamin Bikman

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Brief Description

National Indie Excellence Awards Winner in Cookbooks Prevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick—from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian. With... Read More

Format: Paperback / softback

$59⁹⁹

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How Not to Get Sick

$59⁹⁹

Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian.

Description

National Indie Excellence Awards Winner in Cookbooks

Prevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick—from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian.

With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, and how it affects nearly every system in our bodies.

Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.

In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including:

BBQ Pulled Pork Sliders
Mediterranean Turkey Bowls
Easy Chicken Enchilada Casserole
Crispy Sweet Mongolian Beef
Adobo Braised Mushroom Tacos
Sizzling Crab Cakes
White Garlic Lasagna with Tofu
Cheesy Garlic Breadsticks
Frosted Fudge Brownies
Iced Apple Cinnamon Muffins

Illustrated with stunning full-colour photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.

Book Details

INFORMATION

ISBN: 9781637744543

Publisher: BenBella Books

Format: Paperback / softback

Date Published: 09 July 2024

Country: United States

Imprint: BenBella Books

Audience: General / adult

DIMENSIONS

Width: 203.0mm

Height: 254.0mm

Weight: 600g

Pages: 288

Collections

Benjamin Bikman Best Sellers at Book Hero Cook Books & Recipes Cooking & Food Diana Keuilian Gluten-free & Special Diets Cook Books Health & Wellness In Stock Books In-Stock Cooking & Food New Release Cook Books Non-Fiction Self-Help & Personal Development

About the Author

Benjamin Bikman earned his PhD in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He frequently publishes his research in peer-reviewed journals and presents at international science and public meetings.

Diana Keuilian is passionate about creating wholesome versions of your favorite foods. She removes the gluten, dairy, soy, grains and cane sugar from traditional comfort food recipes like cake, tacos, cookies, waffles, enchiladas and more. This hobby propelled her to start the popular blog, RealHealthyRecipes.com, where she shares hundreds of delicious recipes and mouthwatering photos. She lives in Southern California with her husband and two young children.

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Why We Get Sick

2020 Foreword Indie Award Honorable Mention in the “Health” Category A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease,...

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