Benjamin Bikman

National Indie Excellence Awards Winner in Cookbooks Prevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick—from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian. With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to...

2020 Foreword Indie Award Honorable Mention in the “Health” Category A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease,...

The Carb Crisis is a bold, evidence-based exploration of how excess carbohydrates—even ones you wouldn’t expect—are fueling today’s chronic disease crisis. From the author of Why We Get Sick, this book takes an in-depth look at the role of carbs in our diets and their link to a spectrum of health issues such as obesity, type 2 diabetes, autoimmune and...