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Smarter Not Harder
The Biohacker’s Guide to Getting the Body and Mind You Want
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Check link for latest rating. ( 1,276 ratings, 109 reviews)
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Smarter Not Harder
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you.
Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Smarter Not Harder by Dave Asprey is appreciated for its practical approach to improving health and wellness by focusing on efficiency rather than effort. Reviewers highlight the author's use of research-backed methods and biohacking techniques to optimise performance and well-being. Some readers find the content applicable and transformational, while others appreciate Asprey's engaging writing style and holistic insights.
Book Details
INFORMATION
ISBN: 9780008625924
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 28 February 2023
Country: United Kingdom
Imprint: Thorsons
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 153.0mm
Height: 234.0mm
Weight: 390g
Pages: 320
About the Author
Dave Asprey is a Silicon Valley tech entrepreneur, professional biohacker, the New York Times bestselling author of Game Changers, Head Strong and The Bulletproof Diet, the creator of Bulletproof Coffee, and the host of Bulletproof Radio, the Webby Award-winning, number one-ranked podcast. He lives in Victoria, British Columbia.
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