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The 4 Pillar Plan
How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
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Check link for latest rating. ( 5,112 ratings, 448 reviews)
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The 4 Pillar Plan
$4500
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House.
"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing" - Chris Evans.
In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health—and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:
- Having an electronic 'sabbath' once a week
- Aiming for 12 hours every day without food
- Exposing yourself to sunlight first thing each morning
Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The 4 Pillar Plan by Dr Rangan Chatterjee is praised as a simple yet transformative approach to health and wellness. It offers a sensible and sustainable plan focusing on four key areas: relaxation, food, movement, and sleep. Many reviews highlight its practical advice and potential to improve long-term well-being, appreciating its focus on gradual lifestyle changes over drastic diets or intense gym routines.
Book Details
INFORMATION
ISBN: 9780241303559
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 28 December 2017
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 190.0mm
Height: 230.0mm
Weight: 802g
Pages: 272
Collections
Cook Books & Recipes
Cooking & Food
Dr Rangan Chatterjee
Education & Reference
Happiness & Mental Health
Health & Fitness
Health & Wellness
Mindset & Self Help
Motivation & Inspiration
New Year, New You
Non-Fiction
Penguin Books
Personal Development
Philosophy & Psychology
Self-Help & Personal Development
About the Author
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
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