Grow a New Body Cookbook

Now in paperback, a cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging.

Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, over 90 delicious, nutrient-dense, plant-based recipes will help you return to an ancient way of eating that promises lifelong health. Shamanic practitioner Alberto Villoldo will show you how to transform your kitchen into a shaman's laboratory, enabling you to grow potent probiotics and enhance the health of your biome. Alberto delves into the science of modern eating habits and their detrimental effects—and offers ways to reverse the damage.

The foods recommended in this book will allow you to grow a new brain, supporting a profound connection with nature and a renewed sense of purpose in life.

The delicious recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, feature superfoods that will begin to repair your body and brain from years of wear and tear.

The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include:

• silky white bean soup with tomato basil relish
• chlorophyll moringa broth
• matcha energy tonic
• activated charcoal latte
• chickpea crepe with spicy tomato chutney and coconut yogurt
• toasted sorghum risotto and mushrooms
• grilled zucchini "vindaloo" with kachumber salad