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Happiness

How to live a fuller, happier life
By Cheryl Rickman
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Brief Description
The quest for happiness is universal. This state of blissful being is universally desired and has been for many millennia. Today it is widely accepted that happiness enables on a personal, societal, and economic level. Happy people tend to be healthier, more productive, and better able... Read More
Format: Paperback / softback
$2799
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Happiness

This is an essential guide to finding happiness.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The quest for happiness is universal. This state of blissful being is universally desired and has been for many millennia. Today it is widely accepted that happiness enables on a personal, societal, and economic level.

Happy people tend to be healthier, more productive, and better able to think with clarity, benefiting the economy, the individual, and society alike. Happiness works with the reader to explain how happiness works and evolves, where it comes from, and how it can be nurtured and maintained. It explores why acceptance of unhappiness is also important in our quest for joy.

In this comprehensive guide to the history, art, science, psychology, and attainment of happiness, you will discover:

  • How thoughts, actions, and genetic make-up influence happiness
  • Why acceptance of unhappiness is also critical to living a good life
  • Simple activities and techniques to help you flourish

Book Details

INFORMATION

ISBN: 9781841816234

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 17 July 2025

Country: United Kingdom

Imprint: Godsfield Press Ltd

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 126.0mm

Height: 196.0mm

Weight: 200g

Pages: 288

Collections

Cheryl Rickman Happiness & Mental Health Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Cheryl Rickman is a Sunday Times best-selling author and ghostwriter of 19 self-help, wellbeing and business books. After her parents' lives were cut short, Cheryl Rickman decided to devote her life to helping others make the most of their own precious lives, through the books she writes and the workshops she creates; to help people fret less and flourish more. As well as writing empowering books to inspire and inform, Cheryl is a qualified Positive Psychology Practitioner, a Wellbeing Ambassador for the Network of Wellbeing and a contributor to Psychologies and Breathe magazines, among others.

You can find out more at www.CherylRickman.co.uk

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