True Wellness the Mind

Name: True Wellness the Mind
Brand: Unknown
SKU: 9781594396649
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How to Combine the Best of Western and Eastern Medicine for Optimal Health For Sleep Disorders, Anxiety, Depression

By Dr. Aihan Kuhn and Catherine Kurosu

Series: True Wellness

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Summary

True Wellness: The Mind offers a comprehensive guide to achieving optimal mental health by intertwining emotional and physical wellbeing, focusing on sleep disorders, anxiety, and depression. Authored by Dr Aihan Kuhn and Catherine Kurosu, the book uniquely blends Western and Eastern medical traditions, providing readers with practical tools such as worksheets, checklists, and step-by-step advice. It explores how exercise, nutrition, acupuncture, and qigong can contribute to healing, encouraging readers to form a multidisciplinary care team and adopt healthy behaviours for lasting mental wellness.
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Format: Paperback / softback

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This book is ideal for readers interested in holistic health approaches, those struggling with sleep, anxiety, or depression seeking alternative and complementary treatments, and practitioners looking to integrate Eastern and Western practices in mental health care.

Emotional health, physical health, and sleep are intertwined, each affecting the others. True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address Sleep Disorders, Anxiety and Depression.

Description

Emotional health, physical health, and sleep are intertwined, each affecting the others. True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression.

The authors recognise that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices, they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine.

With this book, you will:

Discover the strengths and benefits of both Western and Eastern medicine
Combine Western and Eastern healing methods for sleep disorders, anxiety, and depression
Use questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviours
Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners

The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice. True Wellness: The Mind encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.

Series: True Wellness

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True Wellness the Mind

By Dr. Aihan Kuhn and Catherine Kurosu

Paperback

Sold Out

Book Details

INFORMATION

ISBN: 9781594396649

Publisher: YMAA Publication Center

Format: Paperback / softback

Date Published: 15 August 2019

Country: United States

Imprint: YMAA Publication Center

Edition: New edition

Illustration: 3 Graphs; 45 Illustrations, black and white

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 228.0mm

Weight: 250g

Pages: 168

Collections

Catherine Kurosu Dr. Aihan Kuhn Health & Wellness Non-Fiction Self-Help & Personal Development Series: True Wellness

About the Author

Born and trained in Canada, I graduated from the University of Toronto School of Medicine in 1990. I completed my internship and residency at the same institution and qualified as a specialist in Obstetrics and Gynecology in 1995. My first position as an OB/Gyn was in Guam. There, I met and married my husband, Rob, who was serving in the Navy. Rob served two tours of duty in San Diego where my interest in Oriental Medicine was ignited while collaborating with Dr. Darcy Yent, naturopath and acupuncturist. In 2009, with Dr. Yent's encouragement, I certified as a Medical Acupuncturist through the David Geffen School of Medicine at UCLA and the Helms Medical Institute. I enjoyed incorporating acupuncture into my practice of Obstetrics and Gynecology. I have since completed a Masters of Science in Oriental Medicine at the Institute of Clinical Acupuncture and Oriental Medicine in Honolulu. In 2015, I opened my clinic in Kailua, Oahu, Hawaii. Aihan Kuhn, C.M.D., is a Chinese medical doctor trained in both Western and Traditional Chinese Medicine. She is a graduate of the Hunan Medical University, Changsha China. In China, Dr. Kuhn practiced OB/GYN in Chinese hospitals (1983-1988), studied Tai Chi and Chi Kung (since 1978) and returns each year to advance her training in both Traditional Chinese Medicine and martial arts. Dr. Kuhn is the director and owner of the Chinese Medicine for Health Clinic in Holliston Massachusetts. President and founder of the non-profit Tai Chi & Qigong Healing Institute which promotes natural energy healing and research for treating incurable diseases with Qigong. Dr. Kuhn treats patients with various methods of TCM and Qigong at her Massachusetts clinic, lectures to both healthcare professionals and the general public, and offers Qigong and Tai Chi classes at her Holliston school. Aihan Kuhn resides with her family in Sarasota, Florida.