Series: True Wellness

Combining the best that Eastern and Western medicine can offer, this book helps you understand, treat, and prevent digestive conditions, diabetes, and obesity, all the while boosting your immune system! By blending modern research with ancient practices, this book will help readers stay positive and motivated along their journey toward better health and overall well-being. The authors have helped thousands...

Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of heart disease and hypertension. Over a decade has passed since Prevent and Reverse Heart Disease (Caldwell Esselstyn Jr.) and Energy Medicine (Donna Eden) shed light on taking more control of personal health through lifestyle changes. Now, Drs. Kurosu and Kuhn offer a step-by-step...

Learn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression. True Wellness for Your Mind is a step-by-step guide to better mental health, blending the best of Western and Eastern medical traditions to reduce: Sleep Disorders Anxiety Depression The authors recognise that the conventional way of managing sleep disorders, anxiety, and...

Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, diabetes, and obesity. All the while, boosting your immune system! True Wellness for Your Gut combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of gastrointestinal disease, diabetes, and obesity. By blending modern...

True Wellness is a step-by-step guide to optimal health, blending the best of each medical tradition. The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient. With this book you will: Discover the strengths and benefits of both Eastern and Western medicine. Treat and even overcome chronic diseases such...

Emotional health, physical health, and sleep are intertwined, each affecting the others. True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression. The authors recognise that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many...