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Baker IDI Healthy Cholesterol Diet and Lifestyle Plan
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Baker IDI Healthy Cholesterol Diet and Lifestyle Plan
$3600
$4000
Elsewhere:
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Baker IDI Healthy Cholesterol Diet and Lifestyle Plan
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Cholesterol is widely known, but little understood. In short, it's a fatty, waxy substance our bodies need, but when there's too much, it can clog our arteries, leading to a higher risk of heart disease and stroke.
Around one in three Australian adults have abnormal cholesterol levels, but only one in ten are aware of this. The problem is there are no signs or symptoms when your cholesterol is outside the normal range, so you need a blood test to measure it.
This book, from the internationally renowned Baker IDI Heart and Diabetes Institute, presents a wealth of knowledge about cholesterol in a clear, easy-to-understand format. It includes chapters explaining what abnormal cholesterol is, how it affects our bodies, and strategies for reducing it through diet, exercise, and medication.
Over 80 simple, flavourful recipes are included, with suggested 4-week meal plans, to help you adopt a cholesterol-friendly diet. The Baker IDI Healthy Cholesterol Diet and Lifestyle Plan will help you manage your cholesterol levels and improve your health.
Book Details
INFORMATION
ISBN: 9780143571926
Publisher: Penguin Random House Australia
Format: Paperback / softback
Date Published: 29 July 2015
Country: Australia
Imprint: Penguin Random House Australia
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 211.0mm
Height: 243.0mm
Weight: 1000g
Pages: 288
About the Author
Baker IDI Heart and Diabetes Institute is an independent, internationally renowned medical research facility working on the diagnosis, prevention and treatment of diabetes and cardiovascular disease. Its six main areas of research are- population studies and profiling, human physiology and behavioural science, metabolism, diabetic complications, vascular biology and hypertension, and cardiology and therapeutics. The Institute also runs a multidisciplinary, evidence-based diabetes clinic, helps train health professionals and collaborates on international research projects involving heart disease and diabetes.
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