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The Anti-inflammatory Plan

Prevent and Reduce Chronic Inflammation to Guard Against Ill Health
By Anoushka Davy
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Anti-inflammatory Plan by Anoushka Davy is more than just a cookbook; it's a comprehensive guide to understanding and managing inflammation through diet. This book combines accessible nutritional science with practical cooking advice, offering readers a range of delicious recipes designed to reduce inflammation in the body. By adopting these dietary strategies, readers can aim for improved health and well-being.
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Format: Paperback / softback
$4400

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This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in discovering recipes and lifestyle changes that promote better health through reducing inflammation. With a focus on wholesome, delicious meals and practical advice, it could appeal to those seeking a healthier, more balanced diet.

Book Hero thinking about your next read

The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body, and offers a comprehensive plan (including recipes) for reducing inflammation in the body.

The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body, and offers a comprehensive plan (including recipes) for reducing inflammation in the body.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Inflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems.

Divided into four parts, The Anti-inflammatory Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes, and turmeric.

The final part of the book offers 30 easy and delicious recipes, making this book a comprehensive plan for reducing inflammation in the body.

Book Details

INFORMATION

ISBN: 9781859064726

Publisher: Headline Publishing Group

Format: Paperback / softback

Date Published: 14 January 2021

Country: United Kingdom

Imprint: Welbeck

Illustration: Illus

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 178.0mm

Height: 228.0mm

Weight: 420g

Pages: 128

Collections

Anoushka Davy Biography & Memoir Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness New Release Cook Books Non-Fiction Self-Help & Personal Development

About the Author

Anoushka Davy is a nutritional therapist, functional medicine practitioner and health coach. She holds one-to-one consultations, cookery classes and workshops and writes a blog. She takes a holistic approach to health and looks at the interactions of different body systems, food intolerances, environmental factors and genetic predispositions. Her goal is always to identify the root causes of health problems. More information on her can be found at http://anoushkadavy.com/about

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