The Easy 5-Ingredient Ketogenic Diet Cookbook

The Easy 5-Ingredient Ketogenic Diet Cookbook by Jen Fisch simplifies the ketogenic diet with fast and easy 5-ingredient recipes.

When life gets busy, sticking to your diet can be challenging. This 5-ingredient keto cookbook helps you stay on track with recipes that only require a handful of ingredients to create a complete and satisfying meal, whether weight loss is your concern or not. It's your guide to transforming everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive, yet fast enough to prepare even on your most hectic day.

This ketogenic diet book includes:

The Basics of Keto: Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.

Quick & Easy Meals: Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper. Most can be made in less than 30 minutes or with just one pot or pan.

Tips for Customisable Options: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs, ensuring you have something you'll love to eat.

Make the ketogenic diet work for you with a collection of simple recipes you can always find time for.