1
of
1
Food for Life
The New Science of Eating Well, by the #1 bestselling author of SPOON-FED
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 3,602 ratings, 314 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$3199
$4000
Elsewhere:
Unit price
/
Unavailable
OVERNIGHT NZ-WIDE DELIVERY
Found a better price? Request a price match
Food for Life
$3199
$4000
Elsewhere:
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Latest News
New Hero Alert! Meet Theresa – our new Warehouse Sidekick
We’re thrilled to welcome Theresa to the Book Hero team! Whenever we bring a new...
Our Rolife Range Is Getting Even Bigger!
Our Rolife range is getting even bigger! We’ve got a huge new shipment on the...
How to Make 1000 Piece Puzzles Easier
1000 piece puzzles can seem a little intimidating, but a few simple tricks can make...
Pick up a Microhistory (and become a very niche expert)
If you've seen people talking about a book about Salt and wondered what was happening...
Lizzy's August Reading
Book Hero team member Lizzy is rounding up her reads for August! Check out what...
See more
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research.
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Food for Life, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
Combining cutting-edge research with personal insights, and taking a wide-angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. Food for Life also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions, presented in a novel and comprehensive format. Ultimately, this book encourages us to fall in love again with food and celebrate its many wondrous properties, which science is still only just beginning to understand.
Book Details
INFORMATION
ISBN: 9781787334267
Publisher: Vintage Publishing
Format: Paperback / softback
Date Published: 27 October 2022
Country: United Kingdom
Imprint: Jonathan Cape Ltd
Audience: General / adult
DIMENSIONS
Spine width: 37.0mm
Width: 153.0mm
Height: 234.0mm
Weight: 633g
Pages: 528
About the Author
Tim Spector, MD, is Professor of Epidemiology at
King’s College London. He is the bestselling
author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.
Also by Tim Spector
View all-
Food for Life
Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' Davina McCall 'A must-read' Dr Rupy Aujla 'Fascinating' Nigella Lawson 'Empowering' Liz Earle As heard on The Diary of a CEO Podcast Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed...Paperback$3500Unit price /UnavailableBackorderShips mid September -
The Food For Life Cookbook
The essential cookbook companion to gut-health expert Tim Spector's #1 bestselling Food For Life. THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT In - 30 plants a week. Out - Calorie counting. In - Fermenting. Out - Ultra-processed foods. But, how? The Food For Life Cookbook...Hardback$5200Elsewhere:$6500Unit price /UnavailableIn StockShips Monday -
Ferment
From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation. Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings...Paperback$3299Elsewhere:$4000Unit price /UnavailableIn StockShips Monday -
Spoon-Fed
One of the world's leading scientists of food and nutrition reveals why so much of the current advice about food and nutrition is dangerously inaccurate, misleading and often downright wrong. THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE As seen on ITV's LORRAINE and heard on THE DIARY OF...Paperback$3000Unit price /UnavailableAvailableShips in 4-6 weeks -
Ferment
From the world-leading gut scientist and no. 1 bestselling author of Food for Life, an introduction to the life-changing benefits of fermentation. Tim Spector is on a mission to bring fermenting into our lives and kitchens. Drawing on cutting-edge science and his own experiments, with practical tips and recipes, Ferment is an accessible introduction and guide for beginners and fermenting...Paperback$3000Unit price /UnavailableIn StockShips Monday -
Pre-orderGood Mood Food
Eat better. Feel better. The groundbreaking new cookbook from the scientist, no. 1 bestselling author and co-founder of ZOE - as seen on Channel 4's What Not to Eat. For centuries we've failed to appreciate the connection between the health of the body and the health of the mind. But the science is now clear - what we eat affects...Hardback$5499Elsewhere:$7000Unit price /UnavailableOut 27 Oct 2026Pre-order
More from Science & Nature
View all-
Raising Hare
THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2025 SHORTLISTED FOR WATERSTONES BOOK OF THE YEAR 2024 SHORTLISTED FOR THE HATCHARDS AND BIOGRAPHERS' CLUB FIRST BIOGRAPHY PRIZE A BOOK OF THE YEAR FOR THE HAY FESTIVAL, SUNDAY TIMES, THE TIMES, FINANCIAL TIMES, SPECTATOR AND iNEWS 'A beautiful book' - ANGELINA JOLIE 'I...Paperback$2400Elsewhere:$2799Unit price /UnavailableIn StockShips Monday -
19% offWhat If? 10th Anniversary Edition
CELEBRATING TEN YEARS OF THE MILLION-SELLING POP SCIENCE CLASSIC WITH A SPECIAL EDITION. THIS IS WHAT IF? . . . x10. THE SUNDAY TIMES BESTSELLER 'Nerd royalty' — BEN GOLDACRE 'Totally brilliant' — TIM HARFORD 'Required reading across the world' — NEW YORK TIMES From the creator of the wildly popular xkcd.com, experience hilarious and informative answers to important questions...Hardback$3400Elsewhere:$5000Unit price /UnavailableIn StockShips Monday -
The Anxious Generation
A powerful argument for reclaiming childhood—and all human relationships—from the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces—communities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips Monday -
Prisoners of Geography
Prisoners of Geography looks at the past, present, and future to offer crucial insights into one of the major factors that determine world history – because if you don’t know geography, you’ll never have the full picture. Originally published in 2015, this completely revised and updated edition brings it up to date with the events and trends of the past...Paperback$2899Unit price /UnavailableIn StockShips Monday -
Ultra-Processed People
Launching the runaway bestseller with ambitions to be the biggest non-fiction paperback of the year IT'S NOT YOU. IT'S THE FOOD. "If you only read one diet or nutrition book in your life, make it this one" - Bee Wilson "You've got to get this book in your life . . . Completely compelling . . . Read a page...Paperback$2500Elsewhere:$2800Unit price /UnavailableIn StockShips Monday -
Sapiens
Sapiens by Yuval Noah Harari is an extraordinary exploration of humanity's history from the dawn of our species to the present day. Harari delves into our evolution, offering insights into the cognitive revolutions that allowed Homo sapiens to rise above other animal species. Traversing through various stages of human development, he examines the Agricultural Revolution, the unification of humankind through...Paperback$2500Elsewhere:$3000Unit price /UnavailableIn StockShips Monday -
Invisible Women
Invisible Women by Caroline Criado Perez is a groundbreaking and meticulously researched exploration into the pervasive gender bias that infiltrates every aspect of our society. Through compelling case studies and thorough analysis, this book unveils the hidden ways women are systematically disadvantaged in a world predominantly designed by and for men. Perez's revelations stretch across various sectors including government policy,...Paperback$2500Elsewhere:$2600Unit price /UnavailableIn StockShips Monday -
Talk
A Harvard professor shows how we can become better talkers - and why effective conversation will help us all thrive. Conversation is at the heart of our relationships and decision-making, but the science behind our everyday interactions, and how to improve them, is little known. In Talk, Harvard Professor Alison Wood Brooks provides fascinating insights into the power of effective...Paperback$3000Unit price /UnavailableIn StockShips Monday -
Clean & Green
Simple swaps and innovative ideas for cleaning and maintaining your home that won't cost the Earth. Learn how easy it is to make simple swaps in your cleaning and tidying methods for a more eco-friendly home. This beautifully illustrated black and white guide with 101 hints and sustainable, natural cleaning tips and hacks will help you take small steps that...Paperback$2999Unit price /UnavailableIn StockShips Monday -
The Genetic Book of the Dead
From one of the world’s great science writers, a book that explores the deepest principles of evolutionary history. In this groundbreaking new approach to the evolution of all life, Richard Dawkins shows how the body, behaviour, and genes of every living creature can be read as a book – an archive of the worlds of its ancestors. A perfectly camouflaged...Hardback$4900Elsewhere:$5499Unit price /UnavailableIn StockShips Monday -
16% offThe Coming Wave
The instant Sunday Times bestseller from the ultimate AI insider - the only book you need to read on this subject. An Economist, Financial Times, Guardian, Prospect and Sunday Times Book of the Year Shortlisted for the FT and Schroders Business Book of the Year This is the only book you need to understand our new world - from the...Paperback$2100Elsewhere:$2800Unit price /UnavailableIn StockShips Monday -
Breath
Discover the transformative power of breathing in Breath by esteemed journalist James Nestor. This revolutionary book delves into the science and history of one of the most fundamental human activities - breathing. From the bustling streets of São Paulo to the serene temples of India, Nestor embarks on a global journey to uncover the secrets of ancient breathing techniques such...Paperback$2100Elsewhere:$2600Unit price /UnavailableIn StockShips Monday
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
Science & Nature lists from the team
Explore our curated lists from our heroes to find your next read!
