The 5-Ingredient Low-Cholesterol Cookbook

Name: The 5-Ingredient Low-Cholesterol Cookbook
Brand: Penguin Random House NZ
SKU: 9781647399788
Price: 44.0 NZD
Availability: InStock

By Brenda Chun RD

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Summary

The 5-Ingredient Low-Cholesterol Cookbook by Brenda Chun RD offers a straightforward approach to managing heart health through diet. The book explains the fundamentals of cholesterol and presents simple, delicious recipes that require only five main ingredients. Focused on affordable, easy-to-find, and unprocessed items, the cookbook aligns with medical guidelines to help reduce saturated fats, trans fats, sodium, and cholesterol. It also provides practical tips for setting up a heart-healthy kitchen, making daily meal preparation effortless and enjoyable.
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Format: Paperback / softback

$44⁰⁰

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This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.

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The 5-Ingredient Low-Cholesterol Cookbook

$44⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for anyone seeking to improve heart health through diet, especially those looking for simple, low-cholesterol meal options. It suits busy cooks, health-conscious individuals, and people managing chronic conditions related to cholesterol and heart disease.

Description

Eat smarter and manage your heart health with simple, low-cholesterol recipes. Lowering your cholesterol doesn't have to feel like a chore. This low-cholesterol cookbook makes it simple to eat heart-healthy, with recipes that require only 5 main ingredients. Focused around affordable, easy-to-find, and unprocessed ingredients, these meals are a breeze to put together, so managing cholesterol is doable and delicious.

The 5-Ingredient Low-Cholesterol Cookbook features:

Essential info on cholesterol - Learn the ins and outs of how cholesterol works in your body and why low-cholesterol cooking can help you stay healthy.

Recipes that follow medical guidelines - Discover a low-cholesterol cookbook full of dishes that are in line with trusted medical advice to limit saturated and trans fats, sodium, and cholesterol.

Tips to prepare your kitchen - Find out how to shop smart and organise a heart-healthy kitchen by stocking up on the right tools and pantry items.

It's easy to manage your diet with a low-cholesterol cookbook that makes cooking at home simple and delicious.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Experts praise this cookbook for its clarity, simplicity, and adherence to medical guidelines. Dr Jeffrey Ma commends its organisation and readability, while nurse Maritess Ruba highlights Brenda's expert, evidence-based approach to cooking healthy meals without complexity or sacrificing flavour. Cardiologist Dr Yang Zhan emphasises its value in providing easy-to-prepare, heart-healthy options for patients looking to lower cholesterol.

Book Details

INFORMATION

ISBN: 9781647399788

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 13 April 2021

Country: United States

Imprint: Callisto Media Inc.

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 190.0mm

Height: 233.0mm

Weight: 394g

Pages: 156

Collections

Brenda Chun RD Cook Books & Recipes Cooking & Food Education & Reference Gluten-free & Special Diets Cook Books Non-Fiction Penguin Books

About the Author

BRENDA CHUN is a registered dietitian, recipe developer, food lover, and the author behind @brendachunrd. Brenda loves sharing her knowledge from more than 12 years of experience working in government medical care facilities helping others create healthy, delicious, and easy meals.