The Runner's Kitchen

Name: The Runner's Kitchen
Brand: Penguin Random House NZ
SKU: 9781615649006
Price: 34.0 NZD
Availability: OutOfStock

100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your

By Emma Coburn

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4.18

( 87 ratings, 22 reviews)

Summary

The Runner's Kitchen by Emma Coburn is a delightful blend of nutrition and cooking, aimed especially at athletes and those looking to boost performance through diet. Emma Coburn shares her favourite recipes, all designed to enhance energy and fuel an active lifestyle. The book expertly combines practical cooking tips with insights on how to maintain a balanced and healthful diet.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're passionate about both running and cooking, you'll likely enjoy this book. With insights from an Olympic athlete, it blends nutritious recipes with training tips, making it perfect for those seeking to enhance their performance and lifestyle through wholesome eating.

The Runner's Kitchen

Description

Power your runs with recipes from Olympian Emma Coburn.

Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals!

Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn. Packed with nutritious, wholesome meals that will sustain you through the toughest workouts, The Runner's Kitchen is the ultimate cookbook for runners!

With power to every page, dive right in to discover:

100 satisfying recipes from Emma's kitchen complete with handy nutritional information
7-day meal plans for peak training, race week, and recovery
Insights into Emma's personal nutrition philosophy and training schedule

This cookbook is packed with mouthwatering recipes for runners, incorporating breakfast, lunch, and dinner, plus snacks and sweet treats, featuring the necessary nutritional information to keep you right on track. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavour-forward cookbook proves that food can be delicious and nourishing at the same time.

The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavourless foods. Instead, it's all about finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love.

Serious running requires serious fuel!

In fact, how you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this runner's recipe book will equip you with all the information you need to get the most from your training. It's the perfect fitness gift for runners and athletes alike.

Fancy getting fitter this New Year? This must-have volume is equipped with tons of tips and tricks to get you on the right track with your running, and help you stay there!

On your mark, get set, go!

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Runner's Kitchen by Emma Coburn is praised for its combination of delicious recipes and practical nutrition advice tailored for athletes. Reviewers often highlight its approachable style and the useful insight from a professional runner's perspective. The book is seen as a great resource for both serious runners and those looking to integrate more health-conscious meals into their routine.

Book Details

INFORMATION

ISBN: 9781615649006

Publisher: Dorling Kindersley Ltd

Format: Paperback / softback

Date Published: 22 December 2020

Country: United Kingdom

Imprint: Alpha

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 196.0mm

Height: 233.0mm

Weight: 595g

Pages: 160

Collections

Cook Books & Recipes Cooking & Food Emma Coburn Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Non-Fiction Penguin Books Running & Athletics Self-Help & Personal Development Sports

About the Author

Emma Coburn is a professional track and field athlete and a two-time Olympian (2012, 2016) competing in the 3,000-meter steeplechase. She is an eight-time U.S. Champion and three-time global medalist. Emma is passionate about food and cooking and loves sharing meals with her family and teammates. Emma was born and raised in Colorado and lives with her husband in Boulder.