The Runner's Kitchen

Name: The Runner's Kitchen
Brand: Penguin Random House NZ
SKU: 9781615649006
Price: 52.0 NZD
Availability: OutOfStock

100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your

By Emma Coburn

0.0 (0 reviews)

4.18

( 87 ratings, 22 reviews)

Summary

The Runner's Kitchen by Emma Coburn is a delightful blend of nutrition and cooking, aimed especially at athletes and those looking to boost performance through diet. Emma Coburn shares her favourite recipes, all designed to enhance energy and fuel an active lifestyle. The book expertly combines practical cooking tips with insights on how to maintain a balanced and healthful diet.
Read More

Format: Paperback / softback

TEMPORARILY OUT OF STOCK Please add to wishlist to be notified when back in stock

Sorry, we're currently out of stock of The Runner's Kitchen. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're passionate about both running and cooking, you'll likely enjoy this book. With insights from an Olympic athlete, it blends nutritious recipes with training tips, making it perfect for those seeking to enhance their performance and lifestyle through wholesome eating.

A Seven Sharp Visit and a Huge Thank You!

It's been a busy last week at Rawiri Place before our big move, with a...

BOARD GAME 18 Sep 2026

What I Read (and Played) in Bali

I always read more when I travel. There’s the flight over, the hotel breakfast where...

AMELIA'S CORNER 17 Sep 2026

A Puzzle for Every Season: Why I Love Seasonal Puzzles

From spooky Halloween puzzles to floral spring scenes and Christmas favourites we bring out every...

THE BOOK BRIEFING 16 Sep 2026

The Book Briefing - September 16th

This week there are so many exciting new book announcements out and about with covers,...

CRIME AND THRILLER 16 Sep 2026

Every crime/thriller Novel Lizzy has read this year (so far!)

Lizzy is sharing her crime and thriller reads for 2026 so far and giving you...

Description

Power your runs with recipes from Olympian Emma Coburn.

Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals!

Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn. Packed with nutritious, wholesome meals that will sustain you through the toughest workouts, The Runner's Kitchen is the ultimate cookbook for runners!

With power to every page, dive right in to discover:

100 satisfying recipes from Emma's kitchen complete with handy nutritional information
7-day meal plans for peak training, race week, and recovery
Insights into Emma's personal nutrition philosophy and training schedule

This cookbook is packed with mouthwatering recipes for runners, incorporating breakfast, lunch, and dinner, plus snacks and sweet treats, featuring the necessary nutritional information to keep you right on track. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavour-forward cookbook proves that food can be delicious and nourishing at the same time.

The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavourless foods. Instead, it's all about finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love.

Serious running requires serious fuel!

In fact, how you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this runner's recipe book will equip you with all the information you need to get the most from your training. It's the perfect fitness gift for runners and athletes alike.

Fancy getting fitter this New Year? This must-have volume is equipped with tons of tips and tricks to get you on the right track with your running, and help you stay there!

On your mark, get set, go!

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Runner's Kitchen by Emma Coburn is praised for its combination of delicious recipes and practical nutrition advice tailored for athletes. Reviewers often highlight its approachable style and the useful insight from a professional runner's perspective. The book is seen as a great resource for both serious runners and those looking to integrate more health-conscious meals into their routine.

Book Details

INFORMATION

ISBN: 9781615649006

Publisher: Dorling Kindersley Ltd

Format: Paperback / softback

Date Published: 22 December 2020

Country: United Kingdom

Imprint: Alpha

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 196.0mm

Height: 233.0mm

Weight: 595g

Pages: 160

Collections

Cook Books & Recipes Cooking & Food Emma Coburn Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Non-Fiction Penguin Books Running & Athletics Self-Help & Personal Development Sports

About the Author

Emma Coburn is a professional track and field athlete and a two-time Olympian (2012, 2016) competing in the 3,000-meter steeplechase. She is an eight-time U.S. Champion and three-time global medalist. Emma is passionate about food and cooking and loves sharing meals with her family and teammates. Emma was born and raised in Colorado and lives with her husband in Boulder.

More from Cooking & Food

View all

New Release

Ottolenghi SIMPLE TOO

For the three million home cooks around the world who loved Simple, Ottolenghi brings us 135 brand-new easy recipes that are full of flavour, intensity and creativity For the millions of home cooks who loved Ottolenghi SIMPLE, discover the pleasure of keeping things SIMPLE TOO.It’s a noisy world out there, so stop, take a minute or two, listen to the soup...

By Yotam Ottolenghi

Hardback

$59⁹⁹
Elsewhere:
~~$75⁰⁰~~

In Stock
Ships tomorrow
New Release

How We Cook

Welcome to How We Cook: The Two Raw Sisters' best cookbook yet, with more than 100 ridiculously good recipes that will help you cook with confidence. The Two Raw Sisters are here to make healthy eating feel easy and genuinely achievable. Inside, you'll find adaptable base recipes, from granola and smoothies to salads and soups, to muffins and rocky road,...

By Margo Flanagan and Rosa Power

Hardback

$42⁹⁹
Elsewhere:
~~$49⁹⁹~~

In Stock
Ships tomorrow
New Release

20 Minute Meals

Fast food is good food in 20 minutes or less with Jamie . . . 20-Minute Meals solves all your dinner dilemmas, giving you quick, tasty meals every night of the week. These incredible recipes will be on the table in just 20 minutes or less. With a maximum of ten ingredients in each recipe and 70% hitting daily nutritional...

By Jamie Oliver

Hardback

$55⁹⁹
Elsewhere:
~~$70⁰⁰~~

In Stock
Ships tomorrow
Pre-order
Free Gift
New Release

Saint Peter

In 2026, Saint Peter marks a decade at the forefront of global dining – a restaurant that has quietly but decisively reshaped the way we think about fish. In Saint Peter: Chapter & Verse, Josh Niland brings that world to the page for the first time: a landmark work that captures the philosophy, precision and daily rhythm of one of...

By Josh Niland

Hardback

$72⁹⁹
Elsewhere:
~~$90⁰⁰~~

In Stock
Ships tomorrow
Lizzy's Pick

Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less

An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen. Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: all with at least 30 grammes of protein, all on the table in 30 minutes or less and all mouth-wateringly...

By Sophie Waplington

Hardback

$48⁰⁰
Elsewhere:
~~$60⁰⁰~~

(1)

In Stock
Ships tomorrow
Lizzy's Pick

Lunchbox Bible

From the team behind the bestselling sensation Baby Food Bible, Lunchbox Bible is your go-to recipe book for feeding children healthy, allergen-friendly, and nutritionist-approved food that’s guaranteed to please. With 75 recipes and a visual library containing 75 different lunchboxes, this comprehensive guide has been carefully created with time-poor parents in mind. The recipes are simple, quick, nutrient-dense, and get...

By Julia Tellidis and Lauren Skora

Hardback

$47⁰⁰
Elsewhere:
~~$59⁹⁹~~

(1)

In Stock
Ships tomorrow
New Release

Disney Moana: The Official Cookbook

Embark on a culinary adventure with Moana of Motunui with Pacific recipes inspired by Moana and Moana 2! After a long day of sailing to see how far you’ll go or keeping the demigod Maui out of trouble with Te Fiti, catch a break with the delicious dishes in Moana: The Official Cookbook! Featuring more than 50 recipes spanning the...

By Monique Fiso

Hardback

$44⁹⁹
Elsewhere:
~~$52⁹⁹~~

In Stock
Ships tomorrow
On Sale
19% off

Fitwaffle's Easy 6

Discover how simple cooking can be every day with over 100 easy, tasty recipes using only 6 ingredients. "My mission is simple. I want to help people feel more confident in the kitchen and show that baking and cooking don't need to be complicated. Whether you're brand new in the kitchen or you've been doing it for years, my goal...

By Eloise Head

Hardback

$34⁰⁰
Elsewhere:
~~$50⁰⁰~~

In Stock
Ships tomorrow
On Sale
19% off
New Release

So Good Express

Simple, nutritious recipes for when time is of the essence. Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you feel amazing and bring you joy, every single day. Blending her nutrition expertise with a love of simple, fresh food, Emily...

By Emily English

Hardback

$39⁰⁰
Elsewhere:
~~$60⁰⁰~~

(1)

In Stock
Ships tomorrow
BBQ

Britain's best-selling chef shares his BBQ passion and secrets. We all love a good BBQ, but too often they centre around some slightly burnt sausages and burgers. Not anymore! Jamie's got 90 recipes to show us just how brilliant and versatile barbecuing can be, whatever the season. With recipes suitable for both charcoal and gas BBQs, Jamie shares his key...

By Jamie Oliver

Hardback

$54⁹⁹
Elsewhere:
~~$70⁰⁰~~

(1)

In Stock
Ships tomorrow
On Sale
17% off

No Stress Recipe Queen

Take the chaos out of the kitchen every night of the week with the Masterchef favourite, globally beloved Insta cook and bestselling author of Air Fryer Queen and Easy Dinner Queen. Welcome to the No Stress Dinner Club! Put major taste on the table with these delicious, easy and stress-free recipes by the bestselling queen of simple, fun, and fuss-free...

By Steph De Sousa

Paperback

$24⁰⁰
Elsewhere:
~~$32⁹⁹~~

In Stock
Ships tomorrow
On Sale
11% off

My Mediterranean Life

Transform your health and boost your energy with more than 200 easy, delicious recipes for weight loss, longevity and disease prevention.Bestselling clinical nutritionist Sarah Di Lorenzo combines her family's cherished recipes, her extensive clinical expertise and science-backed research to present a contemporary adaptation of the Mediterranean diet. The Mediterranean diet involves the type of eating observed in the world’s Blue Zones...

By Sarah Di Lorenzo

Paperback

$33⁰⁰
Elsewhere:
~~$46⁹⁹~~

In Stock
Ships tomorrow

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.