The CSIRO Total Wellbeing Diet

Complete Recipe Collection
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The CSIRO Total Wellbeing Diet by Manny Noakes offers a scientifically-backed approach to weight loss and overall health. The book provides a structured meal plan focusing on balanced nutrition, encouraging lifestyle changes to improve physical well-being. It integrates practical advice and recipes, aiming to make healthy eating both accessible and enjoyable.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're interested in transforming your eating habits with delicious recipes backed by scientific research, you might find this book appealing. It offers guidance on achieving a balanced diet for improved health and vitality, making it suitable for anyone looking to enhance their overall wellbeing through informed dietary choices.

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The CSIRO Total Wellbeing Diet

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The CSIRO Total Wellbeing Diet is Australia's favourite weight-loss programme and has inspired thousands of Australians to lose weight and improve their overall health. To celebrate 10 years since the Total Wellbeing Diet was first introduced, we've gathered together more than 400 CSIRO recipes in one volume.

You'll be able to enjoy all of these healthy, mouth-watering dishes for breakfast, lunch, and dinner, with plenty of options everyone in the family will enjoy. These recipes are all must-haves in one bumper collection, handy for those already using the diet or as a delicious introduction to a healthy eating plan for those trying the diet for the first time.

Lose weight and boost your vitality while enjoying the pleasures of good food.

Book Details

INFORMATION

ISBN: 9780670078530

Publisher: Penguin Random House Australia

Format: Paperback / softback

Date Published: 16 September 2015

Country: Australia

Imprint: Penguin Random House Australia

Audience: General / adult

DIMENSIONS

Spine width: 39.0mm

Width: 211.0mm

Height: 241.0mm

Weight: 2116g

Pages: 624

About the Author

The Commonwealth Scientific and Industrial Research Organisation (CSIRO), Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in 12 out of 22 research fields. CSIRO Food and Nutritional Sciences conducts research into human health, including disease prevention, diagnosis and innovative treatment.

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