The CSIRO Total Wellbeing Diet

Name: The CSIRO Total Wellbeing Diet
Brand: Penguin Random House NZ
SKU: 9780143004141
Price: 41.0 NZD
Availability: InStock

By Peter Clifton and Manny Noakes

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Summary

The CSIRO Total Wellbeing Diet by Peter Clifton and Manny Noakes is a comprehensive guide focusing on achieving sustainable weight loss and improved health. The book offers a scientifically-backed nutritional plan, combining balanced meals with exercise recommendations to boost metabolism and enhance overall wellbeing. With practical advice and easy-to-follow recipes, it aims to facilitate long-term lifestyle changes for a healthier you.
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Format: Paperback / softback

$41⁰⁰

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The CSIRO Total Wellbeing Diet

$41⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this Health & Wellness book if you're looking to embrace a scientifically-backed approach to weight loss and nutrition. The authors, renowned experts in their field, provide practical strategies, meal plans, and recipes to help improve your overall health and vitality. Ideal for those keen on understanding the balance of nutrition and how to integrate it into everyday life.

The CSIRO Total Wellbeing Diet

Presenting a long-term eating plan that helps you feel good, this book contains 85 recipes and 12 weeks of varied meal plans. Providing information on the Total Wellbeing Diet, it shows you how to start, what to cook and how to keep the weight off.

Description

Boost your health and vitality while losing weight. How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet; it's a long-term healthy eating plan that can make you feel great.

Easy to use. Scientifically tested. Nutritionally balanced.

The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy.

With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet—how to start, what to cook, and how to keep the weight off forever.

Book Details

INFORMATION

ISBN: 9780143004141

Publisher: Penguin Random House Australia

Format: Paperback / softback

Date Published: 27 May 2005

Country: Australia

Imprint: Penguin Random House Australia

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 210.0mm

Height: 222.0mm

Weight: 708g

Pages: 220

Collections

Health & Fitness Health & Wellness Manny Noakes Non-Fiction Penguin Books Peter Clifton Self-Help & Personal Development

About the Author

Professor Manny Noakes Manny is currently responsible for Capability Management at CSIRO Animal, Food and Health Sciences and is Stream Leader for the Diet and Lifestyle Programs. Manny has more than 30 years' experience in nutrition and has published more than 100 scientific papers. She has a strong interest in diets for weight management, including the role of protein and other dietary factors in appetite regulation. She co-authored The CSIRO Total Wellbeing Diet books and has received several awards for research excellence, including two CSIRO Medals and an Outstanding Achievement Alumni Award from Flinders University.