The CSIRO Total Wellbeing Diet Book 2

Name: The CSIRO Total Wellbeing Diet Book 2
Brand: Penguin Random House NZ
SKU: 9780143005001
Price: 45.0 NZD
Availability: InStock

By Peter Clifton and Manny Noakes

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Summary

The CSIRO Total Wellbeing Diet Book 2 by Peter Clifton and Manny Noakes provides a comprehensive guide to achieving a balanced lifestyle through a scientifically-backed approach to nutrition and exercise. Building on their previous work, the authors offer a variety of delicious, easy-to-follow recipes, along with practical advice that supports sustainable weight loss and overall health improvement. Ideal for those seeking a structured yet flexible diet plan, the book emphasises the importance of incorporating healthy habits into daily routines for long-term wellbeing.
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Format: Paperback / softback

$45⁰⁰

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The CSIRO Total Wellbeing Diet Book 2

$45⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in continuing a journey towards healthier living, with guidance on balanced diets and nutritional advice. It offers practical meal plans and recipes that are both nutritious and easy to follow, ideal for those looking to improve overall health and wellbeing through dietary changes.

The CSIRO Total Wellbeing Diet Book 2

Following on from the success of The CSIRO Total Wellbeing Diet comes book 2. It provides everything you need to keep you on track with your healthy new lifestyle.

Description

Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle:

A summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.

As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises.

Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.

Book Details

INFORMATION

ISBN: 9780143005001

Publisher: Penguin Random House Australia

Format: Paperback / softback

Date Published: 30 October 2006

Country: Australia

Imprint: Penguin Random House Australia

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 210.0mm

Height: 223.0mm

Weight: 768g

Pages: 240

Collections

Health & Fitness Health & Wellness Manny Noakes Non-Fiction Penguin Books Peter Clifton Self-Help & Personal Development

About the Author

Professor Manny Noakes Manny is currently responsible for Capability Management at CSIRO Animal, Food and Health Sciences and is Stream Leader for the Diet and Lifestyle Programs. Manny has more than 30 years' experience in nutrition and has published more than 100 scientific papers. She has a strong interest in diets for weight management, including the role of protein and other dietary factors in appetite regulation. She co-authored The CSIRO Total Wellbeing Diet books and has received several awards for research excellence, including two CSIRO Medals and an Outstanding Achievement Alumni Award from Flinders University.

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The CSIRO Total Wellbeing Diet

By Manny Noakes

Paperback

$41⁰⁰
Elsewhere:
~~$45⁰⁰~~

Available
Ships in 3-4 weeks
The CSIRO Total Wellbeing Diet

By Peter Clifton and Manny Noakes

Paperback

$41⁰⁰

Available
Ships in 3-4 weeks