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Feel Better In 5
Your Daily Plan to Feel Great for Life
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Check link for latest rating. ( 2,418 ratings, 266 reviews)
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Format: Paperback / softback
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Feel Better In 5
$4400
$4800
Elsewhere:
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
From the author of the Sunday Times bestselling The 4 Pillar Plan and The Stress Solution, comes the ultimate 5-minute health plan.
'One of the most influential doctors in the country' - Chris Evans
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
- A strength workout that you can do anywhere
- Gut-boosting snacks you can eat on the go
- Yoga moves to relax and stay supple
- Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Dr Rangan Chatterjee's book presents a simple and effective approach to improving health through small, five-minute daily habits. It has been praised for its common-sense plan that fits seamlessly into busy lives and is hailed as one of the best programs for creating lasting change. The approach is described as deceptively simple yet highly effective in enhancing both physical and mental well-being.
Book Details
INFORMATION
ISBN: 9780241397800
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 26 December 2019
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult
DIMENSIONS
Spine width: 19.0mm
Width: 90.0mm
Height: 230.0mm
Weight: 799g
Pages: 272
About the Author
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
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