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Michelle Bridges' Australian Calorie Counter

By Michelle Bridges
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Michelle Bridges' Australian Calorie Counter is an essential guide that helps readers manage their dietary choices through comprehensive lists of calorie counts for a wide variety of foods commonly consumed in Australia. Authored by renowned fitness expert Michelle Bridges, the book aims to support individuals in making informed decisions about their nutrition, contributing to a healthier lifestyle. It's a practical tool for anyone looking to take control of their eating habits and enhance their overall well-being.
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Format: Paperback / softback
$1299
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're seeking a handy and accessible guide to help you track your calorie intake while embracing a healthier lifestyle. With its practical advice and clear information, it's perfect for anyone looking to make informed dietary choices and manage their nutrition effectively. Whether you're on a weight loss journey or want to maintain your current health, this guide offers the tools to support your goals.

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Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains:

From leading trainer and weight-loss expert Michelle Bridges comes a revised version of this essential tool for maintaining a healthy weight.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together Michelle Bridges' Australian Calorie Counter. It gives you everything you need to make the right food choices for you.

This updated edition contains: comprehensive energy information on thousands of fresh and packaged foods; practical advice for maintaining a healthy weight; great tips for breaking bad habits.

Book Details

INFORMATION

ISBN: 9780143568247

Publisher: Penguin Random House Australia

Format: Paperback / softback

Date Published: 02 January 2013

Country: Australia

Imprint: Penguin Random House Australia

Edition: 2nd edition

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 108.0mm

Height: 141.0mm

Weight: 130g

Pages: 224

Collections

Health & Fitness Health & Wellness Michelle Bridges Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Michelle Bridges is the author of Crunch Time Cookbook and Everyday Weight Loss.

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