Your First Triathlon
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This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.
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Description
Joe Friel is the top coach in triathlon, and his book Your First Triathlon is the best-selling guide for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free.
Joe Friel's practical training plan takes fewer than 5 hours a week, providing aspiring triathletes with the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners, as well as custom plans for athletes experienced in running, cycling, or swimming.
Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete. Joe offers helpful advice to simplify the complexities of the swim-bike-run sport.
Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned.
Joe Friel is the coach experienced triathletes trust most. His book The Triathlete's Training Bible is the best-selling triathlon training resource, and now his trusted advice is available to help beginners enjoy their first triathlon experience.
Book Details
INFORMATION
ISBN: 9781934030868
Publisher: VeloPress
Format: Paperback / softback
Date Published: 17 May 2012
Country: United States
Imprint: VeloPress
Edition: 2nd New edition
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 229.0mm
Weight: 0g
Pages: 256
Collections
About the Author
Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete's Training Bible, The Cyclist's Training Bible, Fast After 50, Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon. His TrainingBible Coaching service is one of the most successful and respected in endurance sports. Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking. He is an elite-certified USA Triathlon and USA Cycling coach and holds a master's degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web-based software company; and TrainingBible Coaching.
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