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Ride Inside
The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
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Format: Paperback / softback
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Ride Inside
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ride Inside is ideal for cyclists, triathletes, and indoor cycling enthusiasts looking to optimise their workouts under controlled conditions. It suits both amateur and competitive riders aiming to enhance technique and fitness when they cannot train outdoors.
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes.
Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world's most experienced personal cycling coach, Joe Friel, and indoor cycling specialist Joey Stabile, Ride Inside reveals all the unique aspects of indoor riding:
- Mental aspects like motivation, focus, and enjoyment
- Changes in upper body stability, posture, and pedalling technique on a stationary bike
- Respiration, hydration, and cooling
- Inherent changes in power output
- Lower leg tension and eccentric loading from flywheel momentum
- Lower effort from lack of terrain changes, headwinds, and crosswinds
- Road-like feel
- Different shifting patterns
All these differences of indoor riding add up to a big impact when the rubber hits the road.
Book Details
INFORMATION
ISBN: 9781948007139
Publisher: VeloPress
Format: Paperback / softback
Date Published: 19 November 2020
Country: United States
Imprint: VeloPress
Audience: General / adult
DIMENSIONS
Width: 178.0mm
Height: 227.0mm
Weight: 250g
Pages: 216
Collections
About the Author
Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete's Training Bible, The Cyclist's Training Bible, Fast After 50, Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon. His TrainingBible Coaching service is one of the most successful and respected in endurance sports. Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking. He is an elite-certified USA Triathlon and USA Cycling coach and holds a master's degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web-based software company; and TrainingBible Coaching.
Jim Rutberg is the communications manager for Haute Route and the media director for Carmichael Training Systems. He is coauthor, with Chris Carmichael, of The Time-Crunched Cyclist, The Time-Crunched Triathlete, The Ultimate Ride, Chris Carmichael's Food for Fitness, Chris Carmichael's Fitness Cookbook, The Carmichael Training Systems Cyclist's Training Diary, 5 Essentials for a Winning Life, and innumerable web and magazine articles. His work has appeared in Bicycling, Outside, Men's Health, Men's Journal, VeloNews, Inside Triathlon, and more. A graduate of Wake Forest University and former elite cyclist, Rutberg lives in Colorado Springs with his wife, Leslie, and their two sons, Oliver and Elliot.
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