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Your 5-Minute Reset

A Daily Habits Journal
By Anastasia Mabel
Series: Wellbeing Guides
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Brief Description
Your 5-Minute Reset is designed to help you build new habits, achieve your goals, and create a health and wellness regime that works for you. Take five minutes each day to check in with yourself and track your goals with this accessible journal. Featuring science-backed activities... Read More
Format: Paperback / softback
$3099
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Take a few minutes a day to reset and embrace the power of habit tracking. A daily journal to overhaul your health and wellbeing and find a self-care routine that works for you.

A personalized health and wellbeing journal, packed full of science-backed activities and exercises. Overhaul your habits, one small step at a time.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Your 5-Minute Reset is designed to help you build new habits, achieve your goals, and create a health and wellness regime that works for you.

Take five minutes each day to check in with yourself and track your goals with this accessible journal. Featuring science-backed activities and exercises to be used all year round, from mood tracking to sleep hygiene, these are achievable habits that will slot seamlessly into your daily routine.

With stunning illustrations throughout and themes for every month of the year, this journal provides an encouraging and supportive space to optimise your health and transform your outlook. Understand the power of biohacking, the importance of self-care, and get to know your body, inside and out, with this beautifully tailored journal.

Covering all lifestyle areas—from sleep to mental health, diet to exercise, and more—this is a 360-degree self-care journal, helping you reset and discover what works best for you.

Also available:

The Wellbeing Journal (9781782438007)
Take a Moment (9781789290387)
Breathe Out (9781789292626)
Your 5-Minute Journal (9781789294309)

Series: Wellbeing Guides

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    Rein in your anxiety with this simple guided journal. Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it. Written by a professional counsellor and full of ways to help you understand...
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  • Your 5-Minute Reset
    Pre-order
    Your 5-Minute Reset
    Your 5-Minute Reset is designed to help you build new habits, achieve your goals, and create a health and wellness regime that works for you. Take five minutes each day to check in with yourself and track your goals with this accessible journal. Featuring science-backed activities and exercises to be used all year round, from mood tracking to sleep hygiene,...
    By Anastasia Mabel
    Paperback
    $3099
    Available
    Ships from Supplier

Book Details

INFORMATION

ISBN: 9781789298543

Publisher: Michael O'Mara Books Ltd

Format: Paperback / softback

Date Published: 03 December 2026

Country: United Kingdom

Imprint: Michael O'Mara Books Ltd

Illustration: Full colour throughout

Contributors:

  • Illustrated by Emilie Anne Jenks

Audience: General / adult, Tertiary education

DIMENSIONS

Spine width: 13.0mm

Width: 147.0mm

Height: 190.0mm

Weight: 400g

Pages: 160

Collections

Anastasia Mabel Education & Reference Happiness & Mental Health Journals Mindset & Self Help Motivation & Inspiration New Year, New You Personal Development Philosophy & Psychology Pre-order Books Pre-orders Pre-orders by Release Date Self-Help & Personal Development Series: Wellbeing Guides Stationery Uncategorised

About the Author

Anastasia Mabel is Head of Communications for longevity visionary and investor Sergey Young – co-founder of the BOLD Longevity Growth Fund – whose mission is to improve the healthy lifespans of at least 1 billion people. She specializes in health and longevity communications, shaped by her own recovery from a long-term chronic condition – an experience that fuels her commitment to making evidence-based wellness more accessible and actionable for all.

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