Anastasia Mabel

Look good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health. Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and...

Your 5-Minute Reset is designed to help you build new habits, achieve your goals, and create a health and wellness regime that works for you. Take five minutes each day to check in with yourself and track your goals with this accessible journal. Featuring science-backed activities and exercises to be used all year round, from mood tracking to sleep hygiene,...