1
of
1
Unplug and Unwind
Mindful Ways to Rest, Relax, and Feel Renewed
Brief Description
Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully. The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness, and well-being....
Read More
Format: Hardback
$999
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 1 week
Found a better price? Request a price match
Unplug and Unwind
$999
Unit price
/
Unavailable
Latest News
5 Kiwi Children's Authors to Check Out
Lizzy is sharing 5 Kiwi authors who write amazing children's books - everything from picture...
The Books That Made Us Readers
The book hero team are sharing the books that made them readers!
The Making of an Accounts Hero
From childhood loans and dishwasher money to tax returns, Excel and Book Heroβs accounts, Marnie...
Play to Screen Report 13/08/26
From major casting rumours and long-awaited adaptations to new family favourites heading to the big...
Welcome Piece House to Book Hero!
Meet Piece House, a New Zealand-owned puzzle company creating stunning jigsaw puzzles featuring beautiful artwork...
See more
Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.
The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness, and well-being. Checking our phones and engaging online are often necessary to stay connected and thrive in todayβs world, but doing so constantly and mindlessly can lead to unwanted anxiety, exhaustion, and discontent. There is a better way to meet these everyday challenges.
Through a mindful approach and relating to situations differently, Unplug and Unwind will do just that for you. Discover the many ways to benefit physically, emotionally, and mentally, including how to feel more rested if youβre having trouble sleeping. Learn to tune into your breathing regularly to relax and be present, and explore your senses to experience renewed energy and pleasure.
In this compendium of beautiful images and inspiring guidance, shift from doing to being and find more balance and happiness in your life.
Book Details
INFORMATION
ISBN: 9781800653061
Publisher: Ryland, Peters & Small Ltd
Format: Hardback
Date Published: 13 February 2024
Country: United Kingdom
Imprint: CICO Books
Illustration: 100 col illustrations
Audience: General / adult
DIMENSIONS
Width: 115.0mm
Height: 152.0mm
Weight: 238g
Pages: 144
Also by CICO Books
View all-
The Wellbeing Bible
The Wellbeing Bible offers a gentle invitation to reconnect with yourself... Foster a more grounded and balanced way of living with wise advice and restorative routines. Starting with Mindful Eating, you'll learn how to transform your relationship with food, helping you to make simple changes towards a healthier diet and feel more nourished in body and mind. In Mindful Movement,...Hardback$4499Unit price /UnavailableAvailableShips in 1 week -
A Beginner's Guide to Hand-Printing: 35 projects to make
Discover the flourishing craft of hand-printing with 35 beautiful projects for stylish and practical homewares and bags. This book introduces you to techniques such as stamping, lino printing, and stencilling, which you can do at home using inexpensive tools and upcycled materials. Hand-printing is a brilliant way of creating unique projects and avoiding over-priced, mass-produced items. This beginnerβs handbook guides...Paperback$3999Unit price /UnavailableAvailableShips in 1 week -
Everyday Self-care: Lifestyle Rituals
Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve. Do you always make yourself a hot drink before bedtime β and does it give you a warm, comforting feeling? If so, no wonder β it is a mini ritual of self-care. Imagine if you could...Hardback$2299Unit price /UnavailableAvailableShips in 1 week -
Knitted Baby Blankets: 35 patterns to make
Knit 35 gorgeous and colourful baby blankets, whether for your own little one or to give as cherished gifts. Features patterns for the nursery, travel and play, from a newborn cocoon to a lightweight shawl and a tactile bobble blanket. From the first car journey to an outing in a buggy, a knitted blanket will accompany a baby wherever they...Paperback$3999Unit price /UnavailableAvailableShips in 1 week -
Present Over Perfect
Tune into your true connection with what really matters in life and find the gifts of present moment awareness for greater fulfilment. A transformative collection of uplifting words and beautiful photographs and illustrations. When seeking peace of mind in the hurried, chaotic pace of life, becoming more aware of whatβs going on inside and around you without judgement is key....Hardback$2699Unit price /UnavailableAvailableShips in 1 week -
Sleep Easy
βTake rest: a field that has rested gives a beautiful crop.β β Ovid Put the cares of the day behind you and prepare for peaceful slumber with over 120 soothing and stylishly illustrated mantras and quotations that will inspire you to reflect, appreciate, and dream. End your day well with thoughts of gratitude, delight, and being present for a better...Hardback$2699Unit price /UnavailableAvailableShips in 1 week -
The Little Book of Astrology
The Little Book of Astrology includes all the essential information about how the Sun, Moon, Mars and Venus β the most important heavenly bodies β empower us and help shape our lives. Bethea Turner uses her 20 years of experience as an astrologer to reveal the extraordinary and intricate ways your astrological birth chart makes you the person you are....Hardback$2699Unit price /UnavailableAvailableShips in 1 week -
The Stride of Women
A life-changing collection of over 100 inspiring words and photographs to embrace the phenomenal woman you truly are. Discover the empowering pathway for moving forward in life with wise women who walk the talk. βOne step at a time is all it takes to get you there.β β Emily Dickinson Step into a brand-new day and feel the amazing energy...Hardback$2699Unit price /UnavailableAvailableShips in 1 week -
Evening Mantras
Bring your day to a calm close, ready for the next, with Evening Mantras. Ending your day well will lead to a better nightβs sleep and a more productive tomorrow. This collection of mantras and quotations will inspire you to reflect, appreciate, and dream. Here are a few examples of the words of wisdom you will find: βThere is always...PaperbackSold Out
More from Self-Help & Personal Development
View all-
Signed CopyNew Release"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.InΒ "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The Let Them Theory
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other...Paperback$2599Elsewhere:$3200Unit price /UnavailableIn StockShips tomorrow -
Eat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. βEssential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
New Release
The Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
Choose Your Hard
Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealandβs most cited health scientists with over 18,000 citations in the scientific literature, argues that...Paperback$3300Elsewhere:$3500Unit price /UnavailableIn StockShips tomorrow -
New ReleaseThe Atomic Habits Daily Calendar
Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit betterβevery day of...Calendar$3699Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The DOSE Effect
The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesnβt have to be. Todayβs fast-paced world leaves many of us struggling with extreme emotional highs...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New ReleaseNow What?
There are countless self-help books telling you how to get the life you wantβhow to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the pastβour past beliefs, experiences, and circumstances. We desire...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
We Can Do Hard Things
We Can Do Hard Things is a powerful and inspiring guide co-authored by renowned voices Abby Wambach, Glennon Doyle, and Amanda Doyle. This compelling book offers insights and encouragement to help readers tackle life's toughest challenges. By combining personal stories with practical advice, the authors empower you to embrace resilience and courage. Their collective wisdom sheds light on the strength...Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
Atua Wahine
Ancient wisdom of the MΔori goddesses to help you navigate the modern world Atua Wahine are the MΔori goddesses who make up the world around us: earth, fire, water, the moon, and more. From the earth mother, Papatuanuku, who sustains and nurtures us, to the goddess of peace, Hineputehue, who transformed pain into beauty, and the misunderstood goddess of the...Hardback$3000Elsewhere:$3699Unit price /UnavailableIn StockShips tomorrow -
The Myth of Normal
A book that changes everything - from the legendary Dr Gabor MatΓ© THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
The Anxious Generation
A powerful argument for reclaiming childhoodβand all human relationshipsβfrom the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spacesβcommunities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
