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Unfuck Your Grief
Using Science to Heal Yourself and Support Others
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Unfuck Your Grief
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Microcosm Publihsing bestseller Dr. Faith adds to her series of zines, writing this time about grief. It's hard to imagine anyone else being able to make understanding the grieving process... well, funny, while also being genuine and compassionate. As always, Faith nails it. This zine contains words of solace and helpful wisdom for when you're deal
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Find hope even when it's hardest.
When we lose someone or something close to us—a loved person or animal, a relationship, our health, our dream, our idea of who we are—it hurts. A lot. Grief is both what we experience and how we heal.
Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries, brings us a counselling and neuroscience perspective on grieving. She explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify and treat traumatic grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support, and how to ask the people in our lives for what we need (and to give ourselves the care we need as well).
You'll also find solid advice on how (and how not!) to support a grieving person in your life. Wise, a little crass, and gently funny.
Book Details
INFORMATION
ISBN: 9781621062042
Publisher: Microcosm Publishing
Format: Paperback / softback
Date Published: 15 June 2016
Country: United States
Imprint: Microcosm Publishing
Audience: General / adult
DIMENSIONS
Width: 127.0mm
Height: 178.0mm
Weight: 250g
Pages: 128
About the Author
Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unfuck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
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