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Transforming Anger

The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation
By Doc Childre
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Transforming Anger by Doc Childre, from the leaders of the HeartMath Institute, presents scientifically proven techniques to change how the body reacts physically to anger. This guide offers readers tools to release and resist angry feelings, promoting emotional balance and wellbeing.
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Format: Paperback / softback
$3799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers interested in health and wellness, particularly those looking for practical methods to manage anger and improve emotional health.

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From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.

Book Details

INFORMATION

ISBN: 9781572243521

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 29 August 2003

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 134.0mm

Height: 190.0mm

Weight: 180g

Pages: 128

Collections

Doc Childre Health & Wellness Mindset & Self Help Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Doc Childre is the founder and chairman of the scientific advisory board of the Institute of HeartMath, the chairman of HeartMath LLC, and the chairman and CEO of Quantum Intech. He is the author of seven books and a consultant to business leaders, scientists, educators and the entertainment industry on Intui-Technology[registered].

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