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Training Your Brain For Dummies
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Training Your Brain For Dummies
$3099
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreMastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen(R), keeping one's mind as limber as an Olympic athlete is an international obsession.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
Mastering the latest fitness craze—keeping your brain healthy at any age.
Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness—keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, this guide will help you build brain health into your everyday life.
Includes verbal, numerical, and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques.
Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory.
Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet.
With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind—and quality of life—in peak condition.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Training Your Brain For Dummies by Tracy Packiam Alloway and Tracy Packiam Alloway is praised for its tips on enhancing memory and maintaining mental acuity. Reviewers appreciate its comprehensive approach to keeping the mind sharp.
Book Details
INFORMATION
ISBN: 9780470974490
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 03 December 2010
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 155.0mm
Height: 231.0mm
Weight: 431g
Pages: 288
About the Author
Dr Tracy Packiam Alloway , PhD is the Director of the Centre for Memory and Learning in the Lifespan at the University of Stirling. Her research has been featured in newspapers including The Guardian and The Daily Mail, as well as on BBC Radio, Sky News, and ABC News. She has also written over 75 scientific articles and books about memory and learning. Tracy was the winner of the 2009 Joseph Lister Science Award.
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