1
of
1
This Is Your Brain on Anxiety
What Happens and What Helps
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 2,397 ratings, 299 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$1699
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
This Is Your Brain on Anxiety
$1699
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers seeking an approachable and honest take on anxiety, including those experiencing anxiety themselves or supporting others. Its straightforward style suits people who appreciate humour and candidness combined with scientific insight.
A no-nonsense guide on how to cope with mental-health issues.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Our brains do their best to help us out, but every so often they can be real assholes—having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes—especially if it's obsessing about trauma it can't overcome.
That's where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain.
This Is Your Brain on Anxiety offers insights into how to manage and understand the complexities of your mind, providing a guide to navigate through its quirks and challenges.
Book Details
INFORMATION
ISBN: 9781621064213
Publisher: Microcosm Publishing
Format: Paperback / softback
Date Published: 13 March 2018
Country: United States
Imprint: Microcosm Publishing
Audience: General / adult
DIMENSIONS
Width: 132.0mm
Height: 172.0mm
Weight: 250g
Pages: 192
About the Author
Faith Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting/training business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity, intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.
Also by Faith G. Harper
View all-
Unfuck Your Brain
Paperback$2700Elsewhere:$3000Unit price /UnavailableAvailableShips in 4-6 weeks -
Anxiety Coping Skills Deck
Cards$2700Elsewhere:$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Shadow Work Exploration Deck
Cards$2700Elsewhere:$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
-
Unfuck Your Brain Graphic Guide
Paperback$3499Unit price /UnavailableAvailableShips in 4-6 weeks -
-
-
-
-
-
-
More from Self-Help & Personal Development
View all-
New Release -
12% off -
Habits of High Performers
Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips today -
12% off -
13% offWe Can Do Hard Things
Paperback$2800Elsewhere:$4000Unit price /UnavailableIn StockShips today -
-
-
The Anxious Generation
Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips today -
The Doctor’s Kitchen: Healthy High Protein
Hardback$4400Elsewhere:$5500Unit price /UnavailableIn StockShips today -
The Good Life
Paperback$3700Elsewhere:$4500Unit price /UnavailableAvailableShips in 4-6 weeks -
-
The Gut-Brain Paradox
Paperback$3400Elsewhere:$3799Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
