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The Yoga Body

By Lola Berry
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Yoga Body by Lola Berry is a comprehensive guide to detoxing, building strength, and practising mindful eating. This book explores the physical, mental, emotional, and spiritual benefits of yoga, offering an introduction to popular yoga styles alongside an illustrated guide to core poses and targeted sequences. It includes a seven-day vegan cleanse and over 60 wholefood recipes designed to help you improve fitness, flexibility, and wellbeing.
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Format: Paperback / softback
$3999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for yoga enthusiasts, those interested in mindful nutrition, and readers seeking a holistic approach to fitness and healthy living.

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Yoga teacher, nutritionist and bestselling author Lola Berry shows you how to strengthen your body and mind with this illustrated guide to daily practice, delicious recipes for clean eating and steps to inner tranquility.

Yoga teacher, nutritionist and bestselling author Lola Berry shows you how to strengthen your body and mind with this illustrated guide to daily practice, delicious recipes for clean eating and steps to inner tranquility.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The ultimate guide to detoxing, building strength and eating mindfully.

Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher, and bestselling author Lola Berry.

Inside you'll discover:

  • The physical, mental, emotional, and spiritual benefits of yoga
  • A look at the most popular styles of yoga
  • An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body
  • A seven-day vegan cleanse to kickstart your clean-eating regime
  • More than 60 delicious wholefood recipes

You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine.

Think of this book as your own private yoga class—everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart, and let's go!

Book Details

INFORMATION

ISBN: 9781760552688

Publisher: Pan Macmillan Australia

Format: Paperback / softback

Date Published: 29 May 2018

Country: Australia

Imprint: Plum

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 215.0mm

Height: 258.0mm

Weight: 829g

Pages: 240

Collections

Cook Books & Recipes Cooking & Food Health & Fitness Health & Wellness Lola Berry Non-Fiction Self-Help & Personal Development TV & Celebrity Cook Books

About the Author

Leading Australian nutritionist Lola Berry appears regularly on television shows such as The Project, The Today Show and A Current Affair. She is a spokesperson on nutrition and general wellbeing in print and on radio, and has a huge and interactive online following. She has been practising yoga for ten years and is a qualified vinyasa and yin yoga teacher.

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