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The Year of No Nonsense
How to Get Over Yourself and On with Your Life
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The Year of No Nonsense
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreIn the vein of Girl, Wash Your Face and How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Exhausted and overworked lawyer, triathlete, wife, and mum Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together.
And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying "yes" too much, not practising self-care, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach slash best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognising lies you believe about yourself and your abilities, to making a "nonsense" list and developing a "no nonsense blueprint," this book walks you through reclaiming yourself with grit and determination, step by step.
With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Year of No Nonsense by Meredith Atwood receives praise for its raw and humorous approach to tackling self-destructive habits and nonsense in life. Reviewers appreciate Atwood's candid and straightforward style, likening her guidance to that of a supportive, fun friend. The book is noted for its practical advice and personal anecdotes, encouraging readers to face personal truths and achieve genuine, lasting change.
Book Details
INFORMATION
ISBN: 9780738285535
Publisher: Hachette Books
Format: Paperback / softback
Date Published: 09 January 2020
Country: United States
Imprint: Da Capo Lifelong
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 136.0mm
Height: 208.0mm
Weight: 247g
Pages: 288
About the Author
Meredith Atwood is a recovering attorney, wife, mother of two, four-time IRONMAN triathlete who had never run a mile in her life until she tackled the sport of triathlon. In 2010 she started writing and created her Swim Bike Mom blog. Over 2.5 million words later, she has built a cult following of women (and men) who desired a change in their lives - but not at the expense of their health, family or sanity.
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