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The Use Of The Self
From the originator of The Alexander Technique
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Format: Paperback / softback
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Ideal for readers interested in personal health, posture improvement, body awareness, and alternative wellness methods.
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See moreThe world famous classic by the originator of the Alexander Technique.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley.
Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice, he pioneered a method of improving the 'use' of his body musculature in all positions and movements and cured his vocal problems without medical aid.
Alexander then realised that most people stood, sat, and moved in a defective manner and that incorrect use of the self might be the cause of much human suffering. He moved to London and established a school, publishing several books and achieving success, with recommendations from famous contemporaries such as Aldous Huxley and Sir Stafford Cripps. Alexander died in 1955, but his 'principle' lives on through the work of many teachers of his method.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
First published in 1932, this landmark work by F.M. Alexander remains a classic in health and wellness literature, detailing the principles behind the Alexander Technique.
Book Details
INFORMATION
ISBN: 9781409182955
Publisher: Orion Publishing Co
Format: Paperback / softback
Date Published: 22 November 2018
Country: United Kingdom
Imprint: Orion Spring
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 126.0mm
Height: 196.0mm
Weight: 120g
Pages: 128
About the Author
F.M. Alexander was an Australian actor who developed the process known as the Alexander Technique.
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