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The Twentysomething Treatment
Brief Description
Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we’re not sure what to think or do about it. In The Twentysomething Treatment, psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritises skills...
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Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we’re not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills.
A Revolutionary Remedy for Young Adult Mental Health
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Description
Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we’re not sure what to think or do about it. In The Twentysomething Treatment, psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritises skills over pills.
As a seasoned clinical psychologist specialising in the unique challenges of this pivotal decade, Dr. Jay dismantles the myth that twentysomethings are fragile beings and explains why medication is sometimes, but not always, the best medicine.
Within the transformative pages of this book, Dr. Jay provides practical solutions for a range of problems as she expertly guides readers through finding purpose and embracing uncertainty without unravelling. She offers actionable advice on navigating the intricacies of work, love, sex, friendship, confidence, health, and happiness.
The Twentysomething Treatment is not just a book; it's a lifeline for a generation grappling with a mental health crisis. It is a roadmap that guides us towards stronger mental health throughout our twenties and beyond.
Book Details
INFORMATION
ISBN: 9780008607630
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 11 April 2024
Country: United Kingdom
Imprint: Fourth Estate Ltd
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 153.0mm
Height: 234.0mm
Weight: 270g
Pages: 288
About the Author
Meg Jay, Ph.D., is a clinical psychologist who specialises in young adult development. She is the author of THE DEFINING DECADE: WHY YOUR TWENTIES MATTER AND HOW TO MAKE THE MOST OF THEM NOW and SUPERNORMAL: THE SECRET WORLD OF THE FAMILY HERO. Dr. Jay's related TED talk, "Why 30 Is Not the New 20," was the most-watched new talk of the year in 2013 and still remains one of the most-viewed to date with over 15 million views. Her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review, Los Angeles Times, O Magazine, Cosmopolitan, and on NPR and the BBC. Her books have been translated into more than a dozen languages.
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