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The Protein Hit

100+ protein-packed, speedy salads to fuel your day
By Alexander Hart
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Brief Description
Packed with over 100 high-protein salad recipes, this book is your go-to guide to eating more protein every day. Whether you're craving a chicken Caesar salad or a Thai beef noodle salad, each recipe in this book contains more than 25 grams of protein and can... Read More
Format: Hardback
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Packed with over 100 high-protein salad recipes, this book is your go-to guide to eating more protein every day. Whether you're craving a chicken Caesar salad or a Thai beef noodle salad, each recipe in this book contains more than 25 grams of protein and can be prepared in just a few minutes.

Protein is essential for feeling full, building muscle, and supporting energy levels and recovery. If you're looking to boost your protein intake without spending hours in the kitchen, this book was made for you. You'll find satisfying, macro-balanced meals, plus practical tips to help you easily add more protein to your day, without overhauling your lifestyle.

Quick to prep, easy to eat, and always protein-packed, the recipes in The Protein Hit make healthy eating feel effortless. Whether you're a gym-goer, a busy professional, or just protein-curious, you'll find ideas that taste great and fit your routine. Because eating well shouldn't be complicated and protein doesn't have to be boring.

Book Details

INFORMATION

ISBN: 9781923503106

Publisher: Smith Street Books

Format: Hardback

Date Published: 30 December 2025

Country: Australia

Imprint: Smith Street Books

Illustration: 100 Illustrations

Audience: General / adult

DIMENSIONS

Width: 190.0mm

Height: 240.0mm

Weight: 600g

Pages: 232

Collections

Alexander Hart Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Non-Fiction

About the Author

Alexander Hart is a cook and food writer based in the Blue Mountains, west of Sydney. He's been long-time believer that a healthy diet leads to a healthy life.

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