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The Power of Yoga for Men
A beginner's guide to building strength, mental clarity and emotional fitness
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Format: Paperback / softback
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The Power of Yoga for Men
$3999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreA friendly and accessible introduction to yoga for men.
A friendly and accessible introduction to yoga for men.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Welcome to the mat. We’re glad you’re here.
Yoga has proven benefits for strength, flexibility, mental health, and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you’re inflexible. You can do yoga if you love the gym – or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression, or anxiety.
The Power of Yoga for Men offers:
- complete guidance through 40+ key yoga postures
- instructions for breath practices and meditations
- fully illustrated sequences
- first-person accounts from men who have harnessed the power of yoga in their own lives
Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what’s stopping you?
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Yoga experts Caleb Jude Packham and Jarod Chapman provide a beginner's guide aimed at breaking the stereotype that yoga is just for women, flexibility, or fitness enthusiasts. This book serves as a welcoming and inclusive guide for men of all body types and abilities, encouraging them to embrace yoga for its physical, mental, and emotional benefits. It offers practical advice, clear illustrations, and step-by-step instructions, making it a valuable resource for those hesitant about yoga studios and those looking to enhance their home practice.
Book Details
INFORMATION
ISBN: 9781472989307
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 21 July 2022
Country: United Kingdom
Imprint: Bloomsbury Sport
Illustration: Full colour photographs throughout
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 206.0mm
Height: 230.0mm
Weight: 594g
Pages: 160
About the Author
Caleb Jude Packham is an Australian TV presenter turned internationally renowned yoga teacher. He is committed to making yoga accessible to all – particularly men. He has staged large-scale yoga events in iconic London venues, and taught extensively on the international yoga circuit. In 2018 he co-founded Wellness Warrior, a multi-channel yoga brand delivering physical, mental and emotional fitness.
www.wellnesswarrior.yoga Instagram: @calebjudepackham
Jarod Chapman is a health and wellbeing expert, and co-founder of Wellness Warrior. He is the former personal wellness coach to Tina Turner and media ambassador to the UK's bestselling magazines and has regularly appeared on UK and European radio.
Instagram: @jarod.chapman
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