The Power of Yoga for Men

Name: The Power of Yoga for Men
Brand: Allen & Unwin
SKU: 9781472989307
Price: 39.99 NZD
Availability: InStock

A beginner's guide to building strength, mental clarity and emotional fitness

By Caleb Jude Packham and Jarod Chapman

0.0 (0 reviews)

Summary

The Power of Yoga for Men by Caleb Jude Packham and Jarod Chapman explores how yoga can effectively enhance mental and physical health specifically for men. The authors provide insights into the benefits of yoga in building strength, improving flexibility, and reducing stress. With practical instructions and inspirational anecdotes, this guide aims to make yoga accessible and beneficial for every man, regardless of experience.
Read More

Format: Paperback / softback

$39⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

The Power of Yoga for Men

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are interested in exploring yoga from a men's perspective. It's designed to help improve physical stamina, mental resilience, and overall well-being, making it a great choice for those looking to integrate calming and effective exercise practices into their routine.

A friendly and accessible introduction to yoga for men.

Description

Welcome to the mat. We’re glad you’re here.

Yoga has proven benefits for strength, flexibility, mental health, and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you’re inflexible. You can do yoga if you love the gym – or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression, or anxiety.

The Power of Yoga for Men offers:

complete guidance through 40+ key yoga postures
instructions for breath practices and meditations
fully illustrated sequences
first-person accounts from men who have harnessed the power of yoga in their own lives

Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what’s stopping you?

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Yoga experts Caleb Jude Packham and Jarod Chapman provide a beginner's guide aimed at breaking the stereotype that yoga is just for women, flexibility, or fitness enthusiasts. This book serves as a welcoming and inclusive guide for men of all body types and abilities, encouraging them to embrace yoga for its physical, mental, and emotional benefits. It offers practical advice, clear illustrations, and step-by-step instructions, making it a valuable resource for those hesitant about yoga studios and those looking to enhance their home practice.

Book Details

INFORMATION

ISBN: 9781472989307

Publisher: Bloomsbury Publishing PLC

Format: Paperback / softback

Date Published: 21 July 2022

Country: United Kingdom

Imprint: Bloomsbury Sport

Illustration: Full colour photographs throughout

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 206.0mm

Height: 230.0mm

Weight: 594g

Pages: 160

Collections

Caleb Jude Packham Health & Fitness Health & Wellness Jarod Chapman Non-Fiction Self-Help & Personal Development

About the Author

Caleb Jude Packham is an Australian TV presenter turned internationally renowned yoga teacher. He is committed to making yoga accessible to all – particularly men. He has staged large-scale yoga events in iconic London venues, and taught extensively on the international yoga circuit. In 2018 he co-founded Wellness Warrior, a multi-channel yoga brand delivering physical, mental and emotional fitness.
www.wellnesswarrior.yoga Instagram: @calebjudepackham

Jarod Chapman is a health and wellbeing expert, and co-founder of Wellness Warrior. He is the former personal wellness coach to Tina Turner and media ambassador to the UK's bestselling magazines and has regularly appeared on UK and European radio.
Instagram: @jarod.chapman