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The PCOS Recipe Book
100 recipes to thrive with polycystic ovary syndrome
Brief Description
Learn to thrive with PCOS with this selection of simple, healthy and delicious recipes, curated by nutritional therapist Megan Hallett, that will help you to manage your symptoms so you can feel better than ever before.Polycystic ovary syndrome (PCOS) is a common hormone condition that affects...
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Format: Paperback / softback
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The PCOS Recipe Book
$6300
Unit price
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Unavailable
100 delicious and nutritious recipes to ease symptoms of polycystic ovary syndrome (PCOS)
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Description
Learn to thrive with PCOS with this selection of simple, healthy and delicious recipes, curated by nutritional therapist Megan Hallett, that will help you to manage your symptoms so you can feel better than ever before.Polycystic ovary syndrome (PCOS) is a common hormone condition that affects how women's ovaries work, often causing weight gain, acne, insulin resistance and irregular or absent periods. While there is no cure, your diet can play a vital role in living comfortably with this condition.What is a PCOS-friendly diet?Many people with PCOS have insulin resistance or high insulin, so it is important to avoid spiking blood sugar or causing inflammation. Keeping your blood sugar levels stable through a diet that prioritises lean protein, healthy fats and fibre can transform your daily life.Navigating the world of PCOS-friendly food can be tricky, but The PCOS Recipe Book is here to walk you through it with 100 healthy everyday recipes that prioritise natural ingredients. Nutritional therapist Megan Hallett explains the role that food plays in managing your condition, as well as which ingredients you should prioritise and which you should avoid.Recipes include:- Granola With Chocolate Chips- Spiced Tuna Open Sandwiches- Wild Rice & Turkey Salad- Mackerel with Avocado Salsa- Strawberry & Almond DessertsLearn to manage your symptoms and thrive with PCOS.
Book Details
INFORMATION
ISBN: 9780600639565
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 18 December 2025
Country: United Kingdom
Imprint: Hamlyn
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 190.0mm
Height: 234.0mm
Weight: 678g
Pages: 224
About the Author
Megan Hallett is a registered nutritional therapist (mBANT, rCNHC) who specialises in women's health. Since being diagnosed with PCOS at the age of 18, the focus of her practice has been supporting hormonal health through nutrition.
www.meganhallett.comInstagram.com/meganhallettnutritionAlso by Anonymous
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